Sat 11th Sep 2021 at 8:50am by Dooogs

Run > Warm Down

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Time
9:39
Miles
0.53
Min/mi
18:12
WAVA
20.88
Stride(cm)
83
Cals
81
Cadence
106
BPM
113
%MHR
66.1
B/mi
2057
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 9:39(18:08/m) 113/122bpm [2049b/mi] 81cal 3.31/3.7mph

9:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	106 96-112	1947	106 100-110	3/4
0.13	2:12	1:03	16:47	106 101-111	1779	108 104-116	11/5
0.19	3:19	1:07	17:49	113 107-117	2014	108 104-112	7/4
0.25	4:24	1:05	17:20	116 115-118	2011	107 104-110	5/4
0.31	5:31	1:07	18:00	119 116-120	2142	106 102-110	5/0
0.38	6:32	1:01	16:19	121 119-122	1974	108 104-112	4/2
0.44	7:36	1:03	16:51	116 112-120	1954	107 106-110	7/5
0.50	8:49	1:13	19:36	111 108-114	2175	103 100-106	5/5
0.53	9:39	50	25:52	101 99-105	2612	97 84-102	3/2

Heart

113/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 29m, Flat prediction 9:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	105	0.5	9:39	18:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:01	18.99%	More
800m	8:45	17:35	21.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:55	18:55	22.00
5km	1:02:54	20:15	22.51
5M	1:44:10	20:50	22.11
10km	2:11:09	21:06	21.91
10M	3:37:10	21:43	21.86
Half	4:49:08	22:04	21.55
20M	7:32:47	22:38	21.80
Mara	10:02:50	23:01	21.84

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