Sat 11th Sep 2021 at 7:25pm by HattrickG

Walk > General

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Time
21:29
Miles
1.27
Min/mi
16:55
Stride(cm)
77
Cals
128
Cadence
123
BPM
100
%MHR
58.5
B/mi
1693
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:15(16:35/m) 106/132bpm [1758b/mi] 50cal 61/67rpm 3.62/5.26mph
2) 0.5m - 8:23(16:53/m) 95/104bpm [1603b/mi] 49cal 60/68rpm 3.55/4.4mph
3) 0.28m - 4:51(17:31/m) 97/117bpm [1700b/mi] 29cal 60/66rpm 3.42/3.76mph

8:15 8:23 4:51

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	121 114-126	1986	129 126-130	1/3
0.13	2:03	1:02	16:28	112 108-116	1844	124 122-128	2/2
0.19	3:06	1:03	16:40	108 103-112	1800	125 122-128	2/4
0.25	4:08	1:02	16:35	103 100-107	1708	123 122-128	2/1
0.31	5:10	1:02	16:24	103 100-107	1690	125 122-128	2/1
0.38	6:11	1:02	16:28	100 97-104	1646	124 120-128	0/2
0.44	7:11	59	15:51	101 98-104	1601	127 124-132	0/2
0.50	8:16	1:05	17:22	99 95-102	1720	125 122-128	0/3
0.56	9:20	1:04	17:05	96 93-100	1640	127 122-134	1/3
0.63	10:23	1:03	16:45	93 92-96	1558	123 120-124	0/2
0.69	11:28	1:05	17:21	94 91-97	1631	123 122-124	0/2
0.75	12:32	1:04	17:12	96 92-100	1651	123 122-124	0/3
0.81	13:33	1:00	16:06	96 93-100	1545	123 120-126	1/1
0.88	14:40	1:07	17:51	92 86-97	1642	120 116-124	1/2
0.94	15:43	1:03	16:54	95 92-98	1605	120 118-122	1/1
1.00	16:42	59	15:45	101 98-104	1591	123 122-128	3/0
1.06	17:46	1:04	17:09	92 86-103	1578	122 118-128	1/2
1.13	18:50	1:03	16:53	94 90-97	1588	123 120-126	1/2
1.19	19:56	1:06	17:41	95 90-98	1680	122 120-124	2/1
1.25	21:00	1:04	17:11	103 94-113	1769	122 118-128	2/1
1.27	21:29	29	21:15	113 106-117	2401	118 116-120	1/0

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:11	16:28	More
1km	10:18	16:35	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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