Sat 11th Sep 2021 at 2:49pm by Abi G

Walk > General

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Time
1:34:01
Miles
2.30
Min/mi
40:53
Stride(cm)
34
Cals
222
Cadence
115
BPM
71
%MHR
38.3
B/mi
2898
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Dropping Lucy at Olivia’s party then blackberry picking with Alexa and Frankie

Split Summary
===
1) 1m - 19:30(19:30/m) 79/102bpm [1541b/mi] 86cal 54/70rpm
2) 1m - 1:04:46(1:04:46/m) 66/92bpm [4274b/mi] 107cal 10/76rpm
3) 0.3m - 9:45(32:14/m) 68/84bpm [2192b/mi] 29cal 32/63rpm

19:30 1:04:46 9:45

Pin Map

0mi in 0

Pace

54%

11%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +44	29:02	68 60-80	1974	121 118-126	1/5
0.13	2:58	1:10	18:33	69 61-77	1280	122 118-128	2/4
0.19	4:33	1:35 +30	25:16	68 59-77	1718	124 120-126	4/1
0.25	5:40	1:06	17:43	72 68-77	1276	125 122-128	4/2
0.31	6:50	1:10	18:46	77 65-88	1445	124 120-128	2/1
0.38	8:39	1:49 +46	29:05	76 64-86	2210	124 118-128	5/0
0.44	9:46	1:07	17:45	82 63-92	1455	126 124-130	6/2
0.50	10:55	1:09	18:31	87 82-90	1611	122 120-126	0/5
0.56	12:07	1:12	19:05	90 84-93	1717	121 120-122	3/3
0.63	13:16	1:10	18:36	96 85-102	1785	122 114-128	8/0
0.69	17:15	3:59 +3:03	1:03:46	72 62-98	4591	123 116-126	3/2
0.75	18:38	1:23	22:02	72 66-80	1587	119 112-124	1/1
0.81	19:48	1:10	18:37	69 65-72	1285	121 120-124	1/0
0.88	20:57	1:09	18:23	80 71-88	1470	119 114-122	3/1
0.94	22:10	1:13	19:34	90 83-94	1761	117 110-122	2/0
1.00	24:33	2:23	38:03	90 81-96	3424	116 98-140	2/0
1.06	32:52	8:19	2:13:04	69 54-86	9182	111 98-118	2/1
1.13	37:07	4:15	1:08:03	68 56-77	4628	89 84-100	0/0
1.19	38:53	1:46	28:12	71 62-79	2003	114 106-120	0/1
1.25	42:57	4:04	1:05:01	74 60-88	4811	116 90-122	1/1
1.31	44:53	1:57	31:06	71 64-75	2208	106 96-114	1/1
1.38	51:20	6:27	1:43:15	61 55-72	6298	110 92-140	2/2
1.44	55:26	4:06	1:05:36	64 56-69	4198	102 82-142	1/0
1.50	59:34	4:07	1:05:59	63 57-70	4156	104 90-152	0/0
1.56	1:04:01	4:27	1:11:13	64 57-74	4558	102 94-110	0/2
1.63	1:06:22	2:21	37:38	61 56-65	2296	100 90-106	0/4
1.69	1:12:55	6:33	1:44:52	63 57-76	6607	96 88-104	1/2
1.75	1:21:05	8:10	2:10:39	60 49-74	7839	106 96-112	1/3
1.81	1:23:56	2:50	45:25	65 59-72	2952	109 98-114	0/1
1.88	1:26:34	2:38	42:07	66 60-70	2780	106 94-110	0/2
1.94	1:28:05	1:32	24:30	86 68-92	2106	110 106-114	1/2
2.00	1:29:19	1:13	19:35	76 70-87	1489	115 114-120	5/1
2.06	1:33:43	4:24	1:10:24	66 49-81	4647	113 100-120	2/1
2.13	1:35:28	1:45	28:01	67 59-77	1877	115 110-120	1/3
2.19	1:36:38	1:10	18:33	71 63-82	1317	116 108-120	2/1
2.25	1:37:47	1:10	18:34	70 64-78	1300	118 114-120	1/4
2.30	1:39:03	1:16	24:34	74 65-83	1817	115 102-120	2/3

Heart

71/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	20:46
12 6.3%	20:41
See your biggest climbs

Cadence

115 (152 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	10:08	20:23	More
1km	12:29	20:06	More
Mile	24:34	24:34	More

Predictions

Dist	Time	Per Mile

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