Sat 11th Sep 2021 at 6:55pm by dng

Bike > General

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Time
36:13
Miles
8.30
Mph
13.8
FBI
55.49
Cals
347
BPM
120
%MHR
70.4
B/mi
523
Asc(m)
177
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:27(4:17/m) 120/145bpm [515b/mi] 208cal
2) 3.3m - 14:46(4:29/m) 126/148bpm [564b/mi] 139cal

21:27 14:46

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.36	96 90-107	431	1/4
0.50	2:23	1:16	11.85	115 103-134	582	3/7
0.75	3:55	1:32	9.82	140 133-145	855	14/0
1.00	5:09	1:14	12.18	134 127-139	660	17/1
1.25	6:17	1:08	13.15	122 118-124	556	5/3
1.50	7:20	1:03	14.23	110 102-116	464	5/5
1.75	8:22	1:01	14.73	97 82-113	395	0/17
2.00	9:40	1:19	11.45	132 116-144	692	1/3
2.25	10:48	1:07	13.35	123 106-138	553	18/0
2.50	11:41	54	16.80	99 93-107	354	5/6
2.75	12:43	1:02	14.57	108 104-110	445	1/20
3.00	13:44	1:01	14.83	121 110-129	489	4/10
3.25	14:43	59	15.21	121 119-125	477	10/7
3.50	15:43	1:00	15.03	124 123-126	495	8/1
3.75	16:41	59	15.36	123 119-126	480	2/4
4.00	17:41	1:00	14.98	124 120-129	497	7/4
4.25	18:52	1:11	12.76	114 111-120	536	4/2
4.50	19:47	55	16.34	125 120-128	459	3/6
4.75	20:35	48	18.92	125 119-128	396	2/11
5.00	21:27	52	17.31	122 118-125	423	1/5
5.25	22:27	1:00	14.96	114 106-123	457	3/4
5.50	23:12	45	19.89	132 113-144	398	1/4
5.75	24:16	1:04	14.03	141 137-145	603	14/1
6.00	25:53	1:37	9.25	141 137-147	915	9/5
6.25	27:20	1:26	10.43	144 140-148	828	10/2
6.50	28:21	1:02	14.59	131 113-144	539	0/9
6.75	29:26	1:04	14.04	110 101-129	470	6/2
7.00	30:40	1:15	12.02	141 132-145	704	12/1
7.25	31:49	1:09	13.12	131 118-144	599	3/3
7.50	32:56	1:07	13.43	113 108-115	505	2/5
7.75	33:55	59	15.23	100 95-105	394	0/29
8.00	34:44	49	18.30	93 90-96	305	1/4
8.25	35:49	1:04	13.98	114 98-122	489	6/0
8.30	36:13	24	7.02	126 123-128	1077	0/2

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
37 3.4%	10.9
25 4.1%	11.4
21 3.1%	12.2
19 4.5%	9.5
10 4.1%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:38	3:18	More
1km	2:04	3:20	More
Mile	3:24	3:24	More
5k	11:54	3:50	More
5 miles	20:14	4:03	More
10k	25:56	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	44:08	4:25
20km	55:33	4:28
15 miles	1:07:49	4:31
20 miles	1:32:00	4:36
40km	1:55:50	4:40
25 miles	1:56:33	4:40
42km	2:01:59	4:40
50 miles	4:03:00	4:52
56 miles	4:34:01	4:54
100 miles	8:26:37	5:04
112 miles	9:31:17	5:06

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