Sat 11th Sep 2021 at 6:58pm by The Running Andy

Bike > General

Follow User
0 👍

Time
22:17
Miles
3.84
Mph
10.3
Cals
163
BPM
116
%MHR
57.9
B/mi
672
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.84m - 22:17(5:48/m) 116/137bpm [673b/mi] 163cal

22:17

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.43	114 94-132	656	2/3
0.25	1:17	34	13.28	128 122-132	578	1/2
0.38	1:53	36	12.66	126 118-136	597	2/6
0.50	2:24	32	14.12	127 115-136	540	4/0
0.63	2:58	34	13.26	119 109-125	539	1/3
0.75	3:39	41	11.10	110 103-116	595	3/2
0.88	4:13	34	13.34	108 97-116	486	1/6
1.00	4:51	38	11.77	103 100-106	525	3/3
1.13	5:31	40	11.29	106 102-110	563	2/2
1.25	6:03	33	13.76	113 108-117	493	3/1
1.38	6:36	33	13.79	113 111-116	492	4/2
1.50	7:24	48	9.31	120 113-123	773	5/0
1.63	8:17	53	8.48	121 116-123	856	6/0
1.75	9:13	56	8.06	115 110-118	856	6/0
1.88	10:11	57	7.84	113 109-119	864	2/1
2.00	11:01	50	8.96	109 102-114	730	7/4
2.13	12:01	1:00	7.51	108 100-116	863	8/2
2.25	12:51	50	9.01	107 96-118	713	4/3
2.38	13:33	43	10.56	114 108-117	648	8/0
2.50	14:08	34	13.14	113 103-120	516	1/4
2.63	14:45	37	12.18	101 96-108	498	1/4
2.75	15:15	31	14.73	100 97-104	407	1/10
2.88	15:42	27	16.58	100 96-104	362	3/1
3.00	16:18	36	12.45	122 108-128	588	2/5
3.13	16:51	32	14.01	124 121-127	531	4/2
3.25	17:27	37	12.22	132 130-133	648	2/2
3.38	18:08	41	10.96	128 123-132	701	3/3
3.50	18:52	43	10.35	132 131-134	765	3/2
3.63	19:32	40	11.17	122 116-129	655	7/0
3.75	20:16	44	10.27	116 109-123	678	2/3
3.84	22:17	2:01	2.67	118 110-128	2653	1/2

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.4%	8.9
11 3.4%	9.6
11 5.7%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:04	4:10	More
1km	2:39	4:16	More
Mile	4:27	4:27	More
5k	16:37	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:28	6:09
20km	1:17:23	6:14
15 miles	1:34:28	6:18
20 miles	2:08:08	6:24
40km	2:41:20	6:29
25 miles	2:42:20	6:30
42km	2:49:54	6:31
50 miles	5:38:27	6:46
56 miles	6:21:39	6:49
100 miles	11:45:39	7:03
112 miles	13:15:43	7:06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry