Sat 11th Sep 2021 at 6:06pm by HappyG(rrr)

Run > General

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Time
1:05:10
Miles
6.28
Min/mi
10:23
Pacing
82%
WAVA
46.92
Stride(cm)
94
Cals
796
Cadence
166
BPM
143
%MHR
74.1
B/mi
1484
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Ooh, forgot to write anything - think this was all going well, if slow. But then I got the cold the next week after the Tue so weekly mileage back down! Oh well. :-)

G

Split Summary
===
1) 1m - 11:00(11:00/m) 133/158bpm [1463b/mi] 126cal
2) 1m - 9:26(9:26/m) 143/160bpm [1349b/mi] 118cal
3) 1m - 10:16(10:16/m) 143/162bpm [1469b/mi] 122cal
4) 1m - 11:01(11:01/m) 148/158bpm [1631b/mi] 137cal
5) 1m - 9:20(9:20/m) 145/154bpm [1353b/mi] 115cal
6) 1m - 10:06(10:06/m) 149/159bpm [1505b/mi] 128cal
7) 0.28m - 4:00(14:14/m) 150/160bpm [2135b/mi] 50cal

11:00 9:26 10:16 11:01 9:20 10:06 4:00

Pin Map

0mi in 0

Pace

46%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	120 81-142	1626	170 136-196	4/3
0.50	6:17	2:54	11:34	130 121-149	1504	167 158-188	0/26
0.75	8:49	2:33	10:10	148 140-158	1505	165 158-176	4/8
1.00	11:00	2:10	8:41	139 132-144	1208	164 152-170	12/7
1.25	13:09	2:09	8:37	140 136-143	1206	166 162-174	2/14
1.50	15:35	2:26	9:43	144 139-148	1399	168 160-174	2/10
1.75	17:52	2:18	9:11	140 138-143	1286	168 160-182	5/7
2.00	20:26	2:33	10:13	149 143-160	1521	168 166-172	7/4
2.25	22:54	2:28	9:53	152 140-162	1501	166 160-174	20/0
2.50	25:12	2:19	9:15	140 134-142	1294	163 158-170	4/8
2.75	27:50	2:38	10:30	135 132-141	1418	162 148-172	0/11
3.00	30:42	2:52	11:28	145 139-149	1663	165 152-176	5/4
3.25	33:32	2:50	11:20	152 148-155	1722	163 156-172	9/2
3.50	36:08	2:36	10:25	149 146-150	1551	165 154-170	2/5
3.75	39:10	3:02	12:07	138 124-145	1672	165 138-176	4/9
4.00	41:43	2:33	10:14	154 145-158	1575	169 162-172	12/1
4.25	44:03	2:20	9:20	149 146-154	1392	166 160-172	10/8
4.50	46:18	2:15	9:00	140 136-148	1260	167 162-176	0/22
4.75	48:40	2:22	9:27	145 140-152	1369	167 162-172	9/8
5.00	51:03	2:23	9:32	145 142-150	1381	166 158-172	4/5
5.25	53:20	2:17	9:09	152 144-158	1390	169 166-172	11/4
5.50	55:41	2:21	9:24	153 150-157	1437	168 162-172	15/2
5.75	58:27	2:46	11:04	151 144-159	1671	168 162-174	3/16
6.00	1:01:09	2:42	10:49	142 130-154	1537	157 118-172	23/0
6.25	1:04:47	3:38	14:33	152 135-160	2211	167 94-174	12/3
6.28	1:05:10	23	11:58	138 135-139	1652	155 112-172	0/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 53m, Flat prediction 1:03:29

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.4%	13:17
28 2.7%	10:02
14 3.2%	11:39
14 7.3%	12:14
13 3.3%	10:00
See your biggest climbs

Cadence

166 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	6.2	1:03:34	10:13
Walk	1.4	133	0.1	53	14:26
Still	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.26%	More
800m	4:18	8:38	45.88%	More
1km	5:24	8:42	47.54%	More
Mile	9:01	9:01	48.39%	More
5k	30:57	9:58	47.97%	More
5 miles	49:20	9:52	49.04%	More
10k	1:04:13	10:20	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.62
5km	29:22	9:27	50.55
5M	50:20	10:04	48.06
10km	1:04:23	10:22	46.94
10M	1:50:23	11:02	45.27
Half	2:29:53	11:26	43.78
20M	4:02:04	12:06	42.96
Mara	5:28:42	12:33	42.18

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