Sat 11th Sep 2021 at 6:28pm by Nephi

Walk > General

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Time
43:06
Miles
1.16
Min/mi
37:09
Stride(cm)
43
Cals
194
Cadence
100
BPM
83
%MHR
41.8
B/mi
3078
Asc(m)
45
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:45(38:14/m) 80/100bpm [3058b/mi] 104cal 30/79rpm
2) 0.54m - 19:21(35:59/m) 84/108bpm [3023b/mi] 90cal 30/78rpm

23:45 19:21

Pin Map

0mi in 0

Pace

46%

11%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:33	85 75-94	4892	119 80-156	5/0
0.13	7:29	3:53	1:02:04	88 72-96	5461	104 80-158	4/1
0.19	9:55	2:27	39:07	91 85-100	3560	103 80-152	6/0
0.25	12:35	2:40	42:33	83 73-92	3532	103 80-158	6/0
0.31	14:24	1:50	29:14	80 70-86	2338	101 86-154	5/0
0.38	16:47	2:23	38:04	76 67-87	2892	97 94-102	5/2
0.44	18:40	1:53	30:08	70 66-77	2110	97 90-112	2/6
0.50	20:25	1:45	27:58	75 69-80	2098	93 82-100	1/5
0.56	22:04	1:39	26:21	70 63-75	1845	99 92-104	1/7
0.63	23:51	1:47	28:36	72 64-81	2059	98 88-104	0/9
0.69	25:36	1:45	28:00	75 69-82	2100	97 92-102	0/7
0.75	27:09	1:33	24:51	86 80-91	2137	99 94-106	1/3
0.81	28:44	1:34	25:10	80 75-87	2013	96 94-102	1/6
0.88	30:27	1:44	27:38	85 80-88	2349	102 94-108	0/9
0.94	32:35	2:08	34:05	78 75-87	2659	98 92-104	2/0
1.00	35:46	3:11	50:59	80 63-95	4079	95 88-100	7/0
1.06	37:30	1:44	27:42	88 74-98	2437	94 92-98	8/0
1.13	39:56	2:26	38:56	94 86-105	3660	98 82-156	7/0
1.16	43:07	3:11	1:33:51	94 77-108	8822	98 88-128	2/0

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.7%	49:03
26 6.9%	43:48
See your biggest climbs

Cadence

100 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:54	More
800m	13:27	27:03	More
1km	17:33	28:15	More
Mile	31:57	31:57	More

Predictions

Dist	Time	Per Mile

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