Sat 11th Sep 2021 at 5:52pm by RunRuss

Run > General

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Time
1:04:44
Miles
5.92
Min/mi
10:56
Pacing
43%
WAVA
42.63
Stride(cm)
92
Cals
783
Cadence
161
BPM
144
%MHR
79.8
B/mi
1570
Asc(m)
407
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 123/137bpm [626b/km] 55cal 11.79/12.39kmph
2) 1km - 4:57(4:57/km) 138/152bpm [683b/km] 64cal 12.12/12.87kmph
3) 1km - 4:43(4:43/km) 144/153bpm [680b/km] 65cal 12.71/13.4kmph
4) 1km - 9:33(9:33/km) 156/167bpm [1490b/km] 140cal 6.28/12.29kmph
5) 1km - 13:21(13:21/km) 158/170bpm [2108b/km] 195cal 4.5/10.75kmph
6) 1km - 7:14(7:14/km) 129/149bpm [934b/km] 58cal 8.29/11.49kmph
7) 1km - 5:54(5:54/km) 129/146bpm [761b/km] 48cal 10.18/11.22kmph
8) 1km - 6:04(6:04/km) 141/169bpm [856b/km] 63cal 9.89/13.64kmph
9) 1km - 5:19(5:19/km) 142/167bpm [755b/km] 58cal 11.28/13.98kmph
10) 0.53km - 2:33(4:47/km) 156/160bpm [746b/km] 37cal 12.55/13.47kmph

5:05 4:57 4:43 9:33 13:21 7:14 5:54 6:04 5:19 2:33

Pace

39%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	121 99-129	996	173 108-188	23/14
0.50	5:15	3:11 +1:06	12:45	130 94-137	1657	173 164-178	18/15
0.75	7:12	1:58	7:50	128 92-145	1003	177 172-182	23/19
1.00	10:28	3:16 +1:15	13:03	132 106-147	1724	180 170-192	15/28
1.25	12:40	2:12 +14	8:48	140 129-151	1232	177 170-186	16/15
1.50	14:30	1:50	7:18	138 132-149	1008	177 172-182	26/9
1.75	16:25	1:55	7:42	149 146-153	1147	174 168-178	35/2
2.00	18:37	2:11 +9	8:45	141 130-150	1234	171 164-180	35/0
2.25	21:40	3:03 +6	12:14	155 137-166	1895	166 154-174	32/0
2.50	27:32	5:52	23:28	161 154-166	3778	114 82-230	37/0
2.75	35:04	7:33 +15	30:10	163 151-170	4917	107 40-170	36/0
3.00	39:42	4:37 +17	18:30	161 155-168	2978	138 80-170	41/0
3.25	44:35	4:53 +2:13	19:32	131 116-160	2560	170 96-192	37/0
3.50	47:42	3:07 +15	12:27	132 123-149	1643	182 84-216	19/19
3.75	50:56	3:15	12:59	123 120-126	1597	178 156-200	9/39
4.00	54:15	3:18 +57	13:13	134 126-144	1770	175 162-190	2/32
4.25	56:59	2:45 +14	10:59	125 120-137	1372	185 152-198	0/44
4.50	59:04	2:05	8:20	130 122-136	1082	175 168-186	1/60
4.75	1:01:50	2:46 +50	11:05	135 126-141	1495	175 170-190	2/54
5.00	1:05:53	4:02 +54	16:10	148 123-168	2392	174 92-198	0/27
5.25	1:08:18	2:26	9:43	133 126-162	1291	173 162-188	35/26
5.50	1:10:30	2:12 +13	8:47	148 132-166	1299	177 166-190	0/28
5.75	1:12:25	1:55	7:41	155 152-159	1191	173 168-182	6/21
5.92	1:13:43	1:18	7:28	156 149-160	1164	172 168-176	4/3

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 407m, Range 300m, Flat prediction 48:37

Elevation Graph

Biggest Climbs (m)	Min/mi
298 18.3%	22:38
33 16.7%	20:26
See your biggest climbs

Cadence

161 (230 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	174	5.6	53:22	10:54
Walk	15.5	99	0.4	12:34	35:31
Still	0.5	-	-	25	-
Pause	9.1	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.23%	More
800m	3:41	7:25	51.25%	More
1km	4:38	7:27	53.16%	More
Mile	8:06	8:06	51.81%	More
5k	37:06	11:56	38.46%	More
5 miles	1:03:50	12:46	36.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.65
5km	32:41	10:31	43.66
5M	54:07	10:49	42.89
10km	1:08:09	10:58	42.52
10M	1:52:50	11:17	42.43
Half	2:30:14	11:28	41.82
20M	3:55:16	11:46	42.32
Mara	5:13:14	11:57	42.38

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