Sat 11th Sep 2021 at 4:12pm by RunRuss
Walk > General
-
Time
34:13
-
Miles
0.93
-
Min/mi
36:48
-
Stride(cm)
44
-
Cals
193
-
Cadence
99
-
BPM
98
-
%MHR
54.2
-
B/mi
3590
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 24:06(24:06/km) 102/136bpm [2457b/km] 153cal 8/80rpm 2.49/12.39kmph
2) 0.49km - 10:08(20:39/km) 89/118bpm [1838b/km] 40cal 19/79rpm 2.91/7.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:54 |
1:54 |
30:16 |
90 85-96 |
2724 |
88 82-90 |
2/1 |
0.13 |
7:12 |
5:18 +2:49
|
1:24:56 |
94 81-116 |
7983 |
86 82-90 |
2/3 |
0.19 |
9:28 |
2:16 |
36:09 |
110 98-119 |
3977 |
115 80-158 |
4/2 |
0.25 |
19:28 |
10:00 +7:11
|
2:40:02 |
101 66-115 |
16163 |
111 80-154 |
2/2 |
0.31 |
22:05 |
2:37 |
41:50 |
121 104-131 |
5062 |
147 86-160 |
2/1 |
0.38 |
24:23 |
2:19 |
36:59 |
128 118-136 |
4733 |
82 82-82 |
4/0 |
0.44 |
26:37 |
2:13 |
35:34 |
114 96-132 |
4054 |
106 80-152 |
2/3 |
0.50 |
34:21 |
7:44 +5:09
|
2:03:47 |
89 81-97 |
11017 |
- |
1/4 |
0.56 |
36:58 |
2:37 |
41:52 |
83 77-87 |
3474 |
- |
5/2 |
0.63 |
39:21 |
2:23 |
38:07 |
82 74-90 |
3125 |
- |
0/4 |
0.69 |
41:08 |
1:48 |
28:43 |
84 79-90 |
2413 |
107 82-158 |
1/2 |
0.75 |
43:11 |
2:02 |
32:40 |
83 80-88 |
2711 |
104 86-152 |
2/3 |
0.81 |
45:16 |
2:05 |
33:26 |
86 78-91 |
2876 |
88 82-98 |
2/3 |
0.88 |
1:15:22 |
30:06 +28:24
|
8:01:33 |
100 86-117 |
48156 |
92 86-100 |
2/3 |
0.93 |
1:17:46 |
2:24 |
46:55 |
92 87-99 |
4317 |
89 86-92 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:58 |
32:02 |
More |
800m |
22:54 |
46:05 |
More |
1km |
28:17 |
45:31 |
More |
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