Sat 11th Sep 2021 at 4:12pm by RunRuss

Walk > General

  • Time
    34:13
  • Miles
    0.93
  • Min/mi
    36:48
  • Stride(cm)
    44
  • Cals
    193
  • Cadence
    99
  • BPM
    98
  • %MHR
    54.2
  • B/mi
    3590
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 24:06(24:06/km) 102/136bpm [2457b/km] 153cal 8/80rpm 2.49/12.39kmph
2) 0.49km - 10:08(20:39/km) 89/118bpm [1838b/km] 40cal 19/79rpm 2.91/7.05kmph
24:06 10:08

Pace

80% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:16 90 85-96 2724 88 82-90 2/1
0.13 7:12 5:18 +2:49 1:24:56 94 81-116 7983 86 82-90 2/3
0.19 9:28 2:16 36:09 110 98-119 3977 115 80-158 4/2
0.25 19:28 10:00 +7:11 2:40:02 101 66-115 16163 111 80-154 2/2
0.31 22:05 2:37 41:50 121 104-131 5062 147 86-160 2/1
0.38 24:23 2:19 36:59 128 118-136 4733 82 82-82 4/0
0.44 26:37 2:13 35:34 114 96-132 4054 106 80-152 2/3
0.50 34:21 7:44 +5:09 2:03:47 89 81-97 11017 - 1/4
0.56 36:58 2:37 41:52 83 77-87 3474 - 5/2
0.63 39:21 2:23 38:07 82 74-90 3125 - 0/4
0.69 41:08 1:48 28:43 84 79-90 2413 107 82-158 1/2
0.75 43:11 2:02 32:40 83 80-88 2711 104 86-152 2/3
0.81 45:16 2:05 33:26 86 78-91 2876 88 82-98 2/3
0.88 1:15:22 30:06 +28:24 8:01:33 100 86-117 48156 92 86-100 2/3
0.93 1:17:46 2:24 46:55 92 87-99 4317 89 86-92 2/1

Heart

98/136max
  • Show Beats/Mile

Elevation

Asc 8m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (160 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:58 32:02 More
800m 22:54 46:05 More
1km 28:17 45:31 More

Predictions

Dist Time Per Mile
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