Sat 11th Sep 2021 at 10:58am by Peteb69

Run > Race

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Time
37:43
Miles
4.83
Min/mi
7:49
Pacing
75%
WAVA
62.00
Stride(cm)
112
Cals
529
Cadence
185
Asc(m)
161
Hillscore
12
Surface
Trail

Notes & Comments

Hurstbourne 5
Split Summary
===
1) 1.61km - 9:10(5:42/km) 106cal 10.53/14.34kmph
2) 1.61km - 7:50(4:52/km) 113cal 12.32/14.18kmph
3) 1.61km - 7:31(4:40/km) 113cal 12.85/15.79kmph
4) 1.61km - 7:56(4:56/km) 106cal 12.17/17.47kmph
5) 1.34km - 5:16(3:56/km) 91cal 15.26/16.83kmph

9:10 7:50 7:31 7:56 5:16

Pace

14%

31%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	187 118-196	9/5
0.50	3:54	2:07	8:29	188 182-192	24/0
0.75	7:03	3:09	12:34	165 126-188	24/0
1.00	9:09	2:07	8:28	187 182-192	27/0
1.25	11:06	1:56	7:45	188 184-192	10/5
1.50	13:00	1:54	7:36	191 184-194	6/6
1.75	15:01	2:01	8:06	188 184-192	6/1
2.00	17:00	1:59	7:54	190 186-194	1/7
2.25	18:54	1:54	7:37	190 182-194	5/2
2.50	21:01	2:07	8:27	190 186-194	5/7
2.75	22:40	1:39	6:36	191 188-196	2/10
3.00	24:31	1:51	7:23	190 186-194	3/17
3.25	26:25	1:55	7:39	188 118-198	0/28
3.50	28:13	1:48	7:11	193 186-198	8/6
3.75	30:41	2:28	9:52	154 98-196	25/3
4.00	32:27	1:45	7:02	182 174-188	3/23
4.25	34:00	1:34	6:14	191 180-198	5/13
4.50	35:32	1:32	6:06	195 188-202	0/25
4.75	37:15	1:43	6:53	195 184-204	5/10
4.83	37:43	28	5:40	207 206-208	1/0

Elevation

Asc 161m, Range 94m, Flat prediction 33:16

Elevation Graph

Biggest Climbs (m)	Min/mi
90 2.6%	8:34
28 10.8%	12:09
See your biggest climbs

Cadence

185 (208 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	188	4.8	36:20	7:38
Walk	3.7	122	0.1	1:23	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	59.27%	More
800m	3:02	6:05	65.15%	More
1km	3:50	6:11	66.86%	More
Mile	6:21	6:21	68.70%	More
5k	22:52	7:22	64.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.43
5km	23:38	7:36	62.81
5M	39:08	7:50	61.81
10km	49:16	7:56	61.34
10M	1:21:34	8:09	61.26
Half	1:48:36	8:17	60.43
20M	2:50:05	8:30	61.14
Mara	3:46:26	8:39	61.23

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