Sat 11th Sep 2021 at 9:02am by Peteb69

Run > parkrun

Follow User
0 👍

Time
20:55
Miles
3.11
Min/mi
6:44
Pacing
95%
WAVA
70.97
Stride(cm)
121
Cals
308
Cadence
198
Asc(m)
8
Surface
Mixed

Notes & Comments

Andover parkrun
Split Summary
===
1) 1.61km - 6:56(4:18/km) 108cal 13.94/14.61kmph
2) 1.61km - 6:42(4:10/km) 110cal 14.43/15.25kmph
3) 1.33km - 5:24(4:02/km) 90cal 14.85/15.65kmph

6:56 6:42 5:24

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:16	194 192-196	1/1
0.25	1:45	51	6:47	196 196-198	1/1
0.38	2:36	50	6:41	197 194-198	0/1
0.50	3:25	50	6:36	198 196-200	0/1
0.63	4:17	52	6:58	197 194-200	0/1
0.75	5:10	53	7:00	198 196-200	1/3
0.88	6:01	51	6:52	198 196-200	0/1
1.00	6:56	55	7:20	199 198-200	1/1
1.13	7:50	54	7:10	198 196-202	2/1
1.25	8:40	50	6:39	200 198-204	1/0
1.38	9:30	50	6:44	198 196-200	2/1
1.50	10:21	51	6:48	197 196-200	1/1
1.63	11:12	50	6:41	197 196-198	2/1
1.75	11:58	47	6:13	198 196-200	1/1
1.88	12:48	50	6:42	198 198-200	1/0
2.00	13:40	51	6:51	199 198-200	0/3
2.13	14:30	50	6:39	198 196-198	0/1
2.25	15:17	47	6:20	198 196-200	0/2
2.38	16:08	51	6:45	196 182-200	1/1
2.50	16:58	50	6:42	199 196-200	2/2
2.63	17:46	48	6:25	198 182-206	2/1
2.75	18:35	49	6:33	203 200-204	2/0
2.83	19:02	27	5:45	201 200-204	0/1

Elevation

Asc 8m, Range 8m, Flat prediction 20:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	2.8	19:02	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.56%	More
800m	3:13	6:28	61.35%	More
1km	4:00	6:26	64.26%	More
Mile	6:33	6:33	66.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	69.41
5km	20:54	6:44	71.03
5M	34:36	6:55	69.91
10km	43:34	7:01	69.36
10M	1:12:08	7:13	69.28
Half	1:36:03	7:20	68.32
20M	2:30:24	7:31	69.14
Mara	3:20:15	7:39	69.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry