Sat 11th Sep 2021 at 1:10pm by Chrisull

Walk > General

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Time
1:53:55
Miles
4.03
Min/mi
28:16
Stride(cm)
53
Cals
492
Cadence
108
BPM
83
%MHR
47.2
B/mi
2347
Asc(m)
133
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 31:32(33:10/m) 85/124bpm [2819b/mi] 133cal 19/106rpm 1.81/4.01mph
2) 1m - 31:57(31:57/m) 79/121bpm [2524b/mi] 137cal 22/106rpm 1.88/5.51mph
3) 1m - 22:55(22:55/m) 78/108bpm [1788b/mi] 102cal 28/118rpm 2.62/4.44mph
4) 1m - 25:22(25:22/m) 89/112bpm [2257b/mi] 112cal 33/110rpm 2.37/4.55mph
5) 0.08m - 2:08(27:01/m) 86/96bpm [2324b/mi] 8cal 27/101rpm 2.22/3.78mph

31:32 31:57 22:55 25:22 2:08

Pace

29%

11%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:21	77 67-89	2029	115 96-130	3/8
0.25	6:43	3:26	27:24	83 72-96	2274	97 90-106	1/7
0.38	10:01	3:17	26:19	79 68-88	2078	104 88-120	2/8
0.50	13:06	3:06	24:48	78 69-86	1934	102 82-212	2/11
0.63	17:30	4:23	35:05	84 68-97	2947	104 92-130	2/17
0.75	22:53	5:24	43:10	87 55-116	3756	110 88-148	3/9
0.88	28:23	5:29	43:55	93 62-119	4084	99 86-114	9/2
1.00	33:34	5:11	41:29	93 70-124	3858	105 88-116	8/4
1.13	37:36	4:02	32:19	87 71-108	2812	104 80-116	4/7
1.25	40:52	3:16	26:08	75 67-84	1959	107 96-120	4/8
1.38	43:37	2:45	22:00	80 73-90	1760	115 102-208	1/11
1.50	46:17	2:40	21:19	70 64-76	1493	108 88-124	3/13
1.63	49:33	3:16	26:08	69 57-89	1803	111 94-212	2/15
1.75	54:17	4:44	37:49	70 58-86	2647	98 86-156	10/3
1.88	1:01:27	7:11	57:26	90 67-121	5169	132 82-160	19/0
2.00	1:04:32	3:05	24:38	85 66-102	2094	113 88-156	14/1
2.13	1:07:26	2:54	23:11	77 67-87	1785	107 88-120	11/2
2.25	1:10:22	2:56	23:30	80 66-97	1879	109 88-196	10/2
2.38	1:13:27	3:05	24:37	84 64-108	2068	105 94-126	10/2
2.50	1:15:48	2:21	18:52	74 67-83	1396	113 92-236	20/2
2.63	1:18:35	2:47	22:15	75 69-82	1669	133 100-226	13/10
2.75	1:22:08	3:33	28:22	77 57-91	2184	112 102-132	7/15
2.88	1:24:47	2:39	21:10	80 69-96	1693	105 98-110	2/18
3.00	1:27:24	2:37	20:55	82 70-97	1715	107 92-126	7/7
3.13	1:30:35	3:11	25:31	86 73-95	2194	103 90-122	9/0
3.25	1:33:43	3:08	25:03	81 70-88	2029	99 88-118	11/3
3.38	1:37:42	3:59	31:50	93 77-107	2961	97 86-114	14/1
3.50	1:40:34	2:53	23:00	79 72-86	1817	110 94-206	7/3
3.63	1:44:32	3:58	31:47	89 74-112	2829	102 80-190	3/9
3.75	1:47:24	2:52	22:52	99 92-107	2264	124 92-210	6/6
3.88	1:50:02	2:38	21:03	99 91-104	2084	110 94-206	5/6
4.00	1:53:00	2:58	23:44	86 74-96	2041	107 38-202	5/8
4.03	1:53:55	55	30:40	82 79-88	2514	104 40-124	1/3

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 96m

Elevation Graph

Biggest Climbs (m)	Min/mi
89 7.5%	32:20
38 3.4%	25:13
15 10.8%	31:29
See your biggest climbs

Cadence

108 (236 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:31	21:09	More
1km	13:35	21:51	More
Mile	22:28	22:28	More
5k	1:23:58	27:02	More

Predictions

Dist	Time	Per Mile

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