Sat 11th Sep 2021 at 7:30am by TBR (TheBeardRunner)

Run > Easy

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Time
11:34
Miles
1.00
Min/mi
11:34
Pacing
65%
WAVA
38.92
Stride(cm)
85
Cals
83
Cadence
164
BPM
132
%MHR
68.9
B/mi
1531
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Still battered and bruised after yesterday so wasn't going to attempt 5k. Just nursed the body round for a mile.

===
1) 1m - 11:32(11:32/m) 134/151bpm [1545b/mi] 83cal 5.21/5.93mph
2) 0m - 3(10:53/m) 142/142bpm [1545b/mi] 5.51/5.55mph

11:32 3

	Autumnleaves Well done 👏
	TBR (TheBeardRunner) Thanks AL 😊
	Corrah Good work

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	107 88-126	1331	162 158-166	1/0
0.13	1:33	46	12:18	131 126-134	1612	164 162-166	0/3
0.19	2:16	44	11:37	133 132-135	1544	163 160-166	7/1
0.25	2:59	43	11:29	132 131-133	1516	164 160-168	13/10
0.31	3:39	39	10:28	135 131-140	1414	164 160-166	2/2
0.38	4:21	42	11:11	142 140-145	1587	168 166-170	4/1
0.44	6:04	1:43 +58	27:33	129 111-146	3554	161 122-170	3/0
0.50	6:54	50	13:19	130 123-136	1731	167 164-170	0/4
0.56	8:16	1:22 +40	21:51	126 114-137	2754	167 164-170	0/3
0.63	9:33	1:17 +25	20:28	133 125-139	2721	159 126-168	1/0
0.69	10:13	40	10:47	144 132-151	1554	164 162-168	1/3
0.75	10:52	39	10:29	145 142-149	1521	168 168-170	2/1
0.81	11:32	40	10:36	146 143-147	1547	166 162-168	2/3
0.88	12:13	41	10:55	142 142-142	1549	167 166-168	5/0
0.94	12:54	41	10:49	140 139-142	1515	169 166-172	1/4
1.00	13:34	41	10:53	141 140-142	1535	165 162-168	2/7
1.00	13:37	3	11:18	142 142-142	1605	166 166-166	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m, Flat prediction 11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.4%	11:54
See your biggest climbs

Cadence

164 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	165	1	11:20	13:03
Walk	4.2	124	0	39	1:07:13
Pause	10.7	-	-	1:38	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.53%	More
800m	6:37	13:19	30.55%	More
1km	9:08	14:41	28.85%	More
Mile	13:33	13:33	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	38.63
5km	40:59	13:11	37.12
5M	1:09:42	13:56	35.61
10km	1:28:50	14:18	34.92
10M	2:31:05	15:07	33.97
Half	3:24:14	15:35	33.01
20M	5:27:29	16:22	32.62
Mara	7:22:40	16:54	32.18

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