Sat 11th Sep 2021 at 2:24pm by jda

Run > General

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Time
30:35
Miles
3.32
Min/mi
9:13
Pacing
88%
WAVA
52.07
Stride(cm)
106
Cals
244
Cadence
165
BPM
104
%MHR
61.1
B/mi
957
Asc(m)
149
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 110/119bpm [586b/km] 56cal 11.26/13.1kmph
2) 1km - 5:41(5:41/km) 109/115bpm [620b/km] 55cal 10.54/11.76kmph
3) 1km - 5:54(5:54/km) 102/109bpm [601b/km] 45cal 10.18/12.87kmph
4) 1km - 5:37(5:37/km) 100/110bpm [562b/km] 38cal 10.68/11.42kmph
5) 1km - 5:47(5:47/km) 99/105bpm [572b/km] 36cal 10.38/11.05kmph
6) 0.35km - 2:17(6:32/km) 101/106bpm [660b/km] 14cal 9.18/9.98kmph

5:20 5:41 5:54 5:37 5:47 2:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:24	107 79-119	791	168 120-174	2/14
0.25	2:00	1:04	8:33	111 108-119	949	169 166-174	7/5
0.38	3:19	1:19	10:32	110 105-114	1158	164 158-176	11/3
0.50	4:19	1:00	8:00	112 111-112	896	168 164-170	3/15
0.63	5:21	1:03	8:20	111 107-113	926	167 164-170	7/5
0.75	6:31	1:10	9:18	110 107-112	1023	166 162-170	19/4
0.88	7:38	1:07	8:57	111 108-114	994	165 160-170	5/13
1.00	8:42	1:04	8:34	104 97-110	891	167 164-172	13/8
1.13	10:01	1:18	10:26	108 101-115	1127	163 160-166	15/4
1.25	11:05	1:04	8:34	111 107-114	950	167 162-172	6/12
1.38	12:09	1:04	8:31	107 105-109	911	168 160-174	2/21
1.50	13:07	58	7:45	105 90-109	814	169 164-174	4/11
1.63	14:29	1:22	10:54	94 84-106	1025	161 146-172	7/7
1.75	15:52	1:23	11:07	105 102-106	1166	166 158-246	12/4
1.88	17:01	1:09	9:09	103 100-106	942	165 162-168	6/8
2.00	18:11	1:11	9:28	104 100-106	984	165 162-168	6/3
2.13	19:26	1:14	9:53	106 103-110	1048	164 162-168	11/7
2.25	20:31	1:05	8:41	97 93-104	843	166 162-168	6/13
2.38	21:34	1:03	8:23	97 94-102	814	165 164-166	4/12
2.50	22:40	1:06	8:48	96 93-99	844	164 162-166	9/4
2.63	23:48	1:09	9:09	103 99-105	942	164 162-166	9/14
2.75	24:54	1:06	8:45	100 96-105	876	166 162-168	7/10
2.88	26:01	1:07	8:56	97 95-98	867	164 162-166	9/12
3.00	27:15	1:15	9:56	100 98-102	993	163 152-164	11/11
3.13	28:29	1:13	9:47	97 95-102	949	162 152-164	9/8
3.25	29:49	1:20	10:39	99 95-105	1055	161 160-164	10/5
3.32	30:35	46	10:37	104 101-106	1105	160 158-162	6/2

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 52m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.4%	9:49
19 11.8%	10:27
13 6.9%	10:29
12 4.3%	9:50
12 7.3%	11:40
See your biggest climbs

Cadence

165 (246 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	3.3	30:08	9:08
Walk	1.1	142	0	20	13:23
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	42.41%	More
800m	4:16	8:36	46.11%	More
1km	5:19	8:33	48.36%	More
Mile	8:42	8:42	50.14%	More
5k	28:18	9:07	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.91
5km	28:30	9:10	52.09
5M	47:12	9:26	51.25
10km	59:26	9:34	50.85
10M	1:38:25	9:51	50.78
Half	2:11:02	10:00	50.08
20M	3:25:12	10:16	50.67
Mara	4:33:12	10:26	50.75

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