Sat 11th Sep 2021 at 6:52pm by Bright Strider

Run > General

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Time
2:09
Miles
0.25
Min/mi
8:36
WAVA
38.40
Stride(cm)
114
Cals
27
Cadence
163
BPM
114
%MHR
66.9
B/mi
984
Surface
Road

5:07 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:09(8:40/m) 120/153bpm [1039b/mi] 27cal 6.93/8.58mph

2:09

Pace

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	117 90-144	882	163 120-174	0/1
0.13	3:58	3:30 +3:00	55:52	95 47-151	5308	156 120-176	1/15
0.19	4:33	35	9:20	137 127-149	1280	170 166-174	0/5
0.25	5:09	36	9:47	137 133-141	1341	168 166-168	1/3

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 2:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	168	0.2	1:37	19:31
Walk	6.5	120	0	32	43:04
Pause	36.8	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:07	20:37	16.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.91
5km	31:05	10:00	47.00
5M	51:28	10:18	46.23
10km	1:04:48	10:26	45.85
10M	1:47:18	10:44	45.77
Half	2:22:52	10:54	45.13
20M	3:43:43	11:11	45.67
Mara	4:57:52	11:22	45.74

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