Sat 11th Sep 2021 at 5:56pm by jonbev

Run > General

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Time
31:03
Miles
3.84
Min/mi
8:05
Pacing
94%
WAVA
54.55
Stride(cm)
111
Cals
364
Cadence
180
BPM
144
%MHR
75.2
B/mi
1168
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.18km - 31:03(5:01/km) 144/158bpm [723b/km] 364cal 11.94/13.07kmph

31:03

Pin Map

4 mile White House

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	108 69-136	941	174 166-176	4/1
0.25	2:08	1:02	8:17	137 134-138	1135	174 172-176	4/2
0.38	3:10	1:03	8:24	133 131-135	1117	175 174-178	2/2
0.50	4:14	1:03	8:25	135 132-138	1137	175 174-176	3/3
0.63	5:13	59	7:54	134 131-137	1058	177 176-178	3/6
0.75	6:13	1:00	8:01	136 132-139	1091	179 178-180	2/3
0.88	7:12	59	7:54	136 132-138	1074	180 178-190	3/8
1.00	8:11	59	7:50	138 135-141	1080	180 178-182	6/8
1.13	9:12	1:01	8:06	138 134-143	1118	180 180-182	3/6
1.25	10:13	1:02	8:14	143 138-147	1177	179 178-180	3/1
1.38	11:15	1:01	8:11	145 138-149	1186	180 178-180	3/4
1.50	12:13	58	7:46	145 141-148	1127	180 178-180	4/3
1.63	13:16	1:03	8:25	148 145-152	1246	180 180-184	8/4
1.75	14:16	1:00	8:00	149 145-152	1191	180 178-180	5/1
1.88	15:15	59	7:53	145 142-148	1144	181 178-184	9/10
2.00	16:23	1:07	9:00	145 143-147	1304	180 180-182	3/5
2.13	17:24	1:01	8:09	146 143-148	1189	181 180-182	4/4
2.25	18:23	1:00	7:57	144 141-146	1144	183 180-190	2/6
2.38	19:24	1:00	8:03	145 141-147	1167	181 180-182	2/4
2.50	20:24	1:00	7:58	145 142-147	1156	181 180-184	5/7
2.63	21:23	1:00	7:58	149 144-151	1188	181 180-182	6/4
2.75	22:26	1:02	8:17	152 149-155	1258	182 180-184	6/3
2.88	23:27	1:02	8:13	153 150-156	1257	181 180-184	6/2
3.00	24:26	59	7:54	154 151-157	1217	181 180-184	4/3
3.13	25:26	59	7:56	153 151-158	1214	181 180-184	6/3
3.25	26:28	1:02	8:16	156 154-158	1290	182 180-184	5/3
3.38	27:29	1:01	8:07	154 151-157	1250	182 180-182	5/6
3.50	28:26	57	7:38	154 152-156	1176	182 180-184	4/5
3.63	29:22	56	7:26	155 152-157	1152	182 180-184	5/5
3.75	30:19	57	7:33	155 152-158	1171	181 180-182	4/3
3.84	31:03	44	8:08	154 149-157	1251	179 174-182	1/3

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	8:09
See your biggest climbs

Cadence

180 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.8	31:03	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.72%	More
800m	3:48	7:39	47.01%	More
1km	4:49	7:45	48.59%	More
Mile	7:52	7:52	51.03%	More
5k	24:56	8:01	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	53.71
5km	24:48	7:59	54.97
5M	41:05	8:13	53.89
10km	51:43	8:19	53.39
10M	1:25:38	8:34	53.22
Half	1:54:01	8:42	52.44
20M	2:58:33	8:56	53.06
Mara	3:57:43	9:04	53.14

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