Sat 11th Sep 2021 at 11:57am by Trogre

Walk > General

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Time
24:38
Miles
0.97
Min/mi
25:24
Stride(cm)
61
Cals
217
Cadence
103
BPM
121
%MHR
70.9
B/mi
3078
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 24:38(25:22/m) 121/147bpm [3069b/mi] 217cal 46/79rpm

24:38

Pace

42%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:41	107 102-110	2321	100 82-112	3/5
0.13	2:46	1:25	22:41	116 102-124	2631	95 80-154	8/0
0.19	4:05	1:19	20:58	133 122-136	2789	92 82-98	8/0
0.25	5:31	1:26	22:53	127 119-135	2906	92 82-144	10/1
0.31	7:14	1:43	27:23	141 137-143	3862	114 80-158	10/0
0.38	8:42	1:29	23:40	127 110-142	3006	108 94-128	0/9
0.44	10:26	1:44	27:37	109 101-115	3010	112 102-128	0/12
0.50	11:44	1:18	20:46	113 106-125	2347	103 98-108	1/9
0.56	13:39	1:55	30:40	128 124-131	3925	109 80-158	8/5
0.63	15:14	1:36	25:29	118 114-130	3008	107 92-114	2/9
0.69	17:04	1:50	29:20	110 102-117	3227	105 98-112	0/11
0.75	18:23	1:18	20:51	111 102-119	2315	103 100-106	2/1
0.81	19:39	1:17	20:29	125 117-130	2560	104 100-110	5/2
0.88	21:33	1:53	30:14	134 119-146	4051	93 84-110	8/3
0.94	23:31	1:58	31:29	124 111-146	3903	102 86-112	1/7
0.97	24:38	1:07	33:12	110 105-115	3652	113 104-128	0/7

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 8.7%	23:09
See your biggest climbs

Cadence

103 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:19	More
800m	11:30	23:07	More
1km	14:59	24:07	More

Predictions

Dist	Time	Per Mile

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