Sat 11th Sep 2021 at 10:09am by Trogre

Walk > General

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Time
1:31:49
Miles
3.64
Min/mi
25:13
Stride(cm)
61
Cals
679
Cadence
104
BPM
112
%MHR
65.7
B/mi
2832
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:19(24:19/m) 117/140bpm [2845b/mi] 207cal 47/79rpm
2) 1m - 25:35(25:35/m) 102/130bpm [2610b/mi] 160cal 48/76rpm
3) 1m - 22:11(22:11/m) 116/131bpm [2574b/mi] 156cal 48/101rpm
4) 0.64m - 19:44(30:57/m) 117/142bpm [3621b/mi] 156cal 36/80rpm

24:19 25:35 22:11 19:44

Pace

32%

19%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:19	127 103-135	2708	103 92-112	13/3
0.25	5:21	2:41	21:30	121 115-129	2602	104 86-118	5/9
0.38	7:43	2:22	18:56	120 114-128	2272	107 100-112	8/3
0.50	10:08	2:25	19:18	123 118-135	2375	105 94-110	4/5
0.63	12:32	2:24	19:09	118 109-134	2260	108 100-116	27/1
0.75	15:41	3:09	25:14	122 109-137	3079	111 82-158	1/25
0.88	20:10	4:29	35:50	122 98-140	4372	105 84-154	1/21
1.00	24:19	4:09	33:14	90 80-98	2991	109 96-120	1/25
1.13	27:42	3:23	27:04	94 85-104	2545	109 98-120	9/16
1.25	31:36	3:54	31:10	103 83-130	3211	107 86-152	0/18
1.38	35:03	3:27	27:38	101 92-112	2790	108 98-116	0/17
1.50	38:07	3:04	24:29	90 83-98	2204	109 98-128	3/10
1.63	40:58	2:52	22:53	94 80-117	2151	106 96-124	0/23
1.75	45:19	4:21 +37	34:46	107 93-122	3721	108 90-120	5/7
1.88	47:47	2:28	19:45	108 101-118	2133	108 102-112	9/5
2.00	50:32	2:45	21:58	116 111-124	2548	104 88-110	8/3
2.13	53:12	2:40	21:19	113 107-124	2408	107 92-202	5/6
2.25	55:54	2:42	21:38	117 110-126	2532	102 90-110	2/11
2.38	58:34	2:40	21:23	120 111-125	2565	100 84-108	7/1
2.50	1:01:25	2:50	22:42	110 102-117	2498	106 82-112	5/9
2.63	1:04:09	2:44	21:53	112 91-125	2451	101 94-108	6/7
2.75	1:06:54	2:46	22:04	119 111-126	2627	104 88-112	14/0
2.88	1:09:37	2:42	21:40	117 108-127	2534	103 88-110	12/0
3.00	1:14:44	5:08 +2:02	41:00	117 98-131	4797	99 82-116	11/0
3.13	1:18:21	3:36	28:52	114 101-125	3291	95 80-160	5/8
3.25	1:21:32	3:11	25:30	117 108-124	2983	92 80-100	1/17
3.38	1:25:56	4:24	35:11	106 96-117	3729	104 94-142	18/2
3.50	1:30:31	4:35	36:44	126 99-142	4628	115 80-158	12/1
3.63	1:33:44	3:13	25:41	123 115-131	3159	94 82-112	13/5
3.64	1:34:30	46	1:01:56	130 121-137	8051	94 94-94	0/0

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 8.6%	33:03
30 12.0%	34:56
28 8.0%	25:44
10 4.4%	21:14
10 4.5%	20:51
See your biggest climbs

Cadence

104 (202 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:34	19:15	More
1km	12:16	19:44	More
Mile	21:28	21:28	More
5k	1:17:52	25:04	More

Predictions

Dist	Time	Per Mile

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