Sat 11th Sep 2021 at 5:34pm by mags
Walk > General
-
Time
1:13:27
-
Miles
3.25
-
Min/mi
22:36
-
Stride(cm)
63
-
Cals
373
-
Cadence
114
-
BPM
105
-
%MHR
59.7
-
B/mi
2375
-
Asc(m)
137
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:21(21:21/m) 93/126bpm [1986b/mi] 96cal 52/61rpm 2.81/3.49mph
2) 1m - 20:57(20:57/m) 122/139bpm [2555b/mi] 130cal 53/61rpm 2.87/3.53mph
3) 1m - 24:28(24:28/m) 102/131bpm [2496b/mi] 111cal 45/62rpm 2.45/3.42mph
4) 0.25m - 6:41(26:50/m) 100/110bpm [2683b/mi] 36cal 44/62rpm 2.24/2.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:06 |
3:06 |
24:51 |
88 82-92 |
2187 |
109 104-114 |
8/2 |
0.25 |
6:05 |
2:58 |
23:46 |
92 86-103 |
2186 |
110 98-122 |
4/3 |
0.38 |
8:25 |
2:21 |
18:47 |
88 86-90 |
1653 |
118 114-122 |
0/17 |
0.50 |
10:56 |
2:31 |
20:06 |
85 83-88 |
1708 |
114 110-116 |
0/19 |
0.63 |
13:26 |
2:30 |
20:01 |
81 80-83 |
1622 |
114 112-118 |
0/19 |
0.75 |
16:08 |
2:42 |
21:35 |
94 80-116 |
2028 |
113 110-118 |
0/12 |
0.88 |
18:49 |
2:41 |
21:26 |
115 112-118 |
2465 |
115 110-122 |
0/17 |
1.00 |
21:21 |
2:32 |
20:15 |
114 108-126 |
2308 |
115 108-120 |
3/1 |
1.13 |
24:08 |
2:48 |
22:21 |
124 115-135 |
2772 |
115 98-120 |
12/0 |
1.25 |
26:51 |
2:42 |
21:38 |
116 104-127 |
2510 |
119 110-120 |
5/1 |
1.38 |
29:11 |
2:20 |
18:41 |
122 108-133 |
2279 |
119 114-122 |
1/9 |
1.50 |
31:59 |
2:48 |
22:23 |
122 112-131 |
2731 |
117 108-122 |
7/3 |
1.63 |
34:29 |
2:30 |
20:00 |
118 115-119 |
2361 |
114 110-120 |
14/0 |
1.75 |
37:18 |
2:49 |
22:36 |
120 116-124 |
2712 |
115 106-120 |
6/0 |
1.88 |
39:49 |
2:31 |
20:10 |
127 117-138 |
2561 |
117 108-120 |
8/2 |
2.00 |
42:17 |
2:28 |
19:44 |
124 122-128 |
2446 |
119 114-120 |
5/0 |
2.13 |
45:25 |
3:07 |
24:57 |
127 116-131 |
3169 |
116 108-120 |
1/11 |
2.25 |
48:29 |
3:04 |
24:32 |
105 97-120 |
2575 |
105 100-112 |
0/8 |
2.38 |
51:42 |
3:14 |
25:51 |
97 84-107 |
2507 |
110 104-120 |
0/8 |
2.50 |
54:23 |
2:41 |
21:25 |
92 88-96 |
1971 |
114 106-120 |
0/3 |
2.63 |
57:00 |
2:37 |
20:53 |
95 87-102 |
1984 |
114 108-120 |
0/4 |
2.75 |
59:59 |
2:59 |
23:51 |
107 96-118 |
2551 |
114 106-120 |
0/11 |
2.88 |
1:03:26 |
3:27 |
27:40 |
102 92-117 |
2822 |
114 110-120 |
16/0 |
3.00 |
1:06:46 |
3:20 |
26:37 |
96 87-109 |
2555 |
114 96-120 |
18/0 |
3.13 |
1:09:38 |
2:52 |
22:56 |
95 88-98 |
2178 |
111 96-124 |
18/0 |
3.25 |
1:13:27 |
3:49 |
30:49 |
104 93-110 |
3205 |
108 100-120 |
17/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
9:52 |
19:51 |
More |
1km |
12:19 |
19:49 |
More |
Mile |
20:26 |
20:26 |
More |
5k |
1:09:04 |
22:14 |
More |
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