Sat 11th Sep 2021 at 5:34pm by mags

Walk > General

  • Time
    1:13:27
  • Miles
    3.25
  • Min/mi
    22:36
  • Stride(cm)
    63
  • Cals
    373
  • Cadence
    114
  • BPM
    105
  • %MHR
    59.7
  • B/mi
    2375
  • Asc(m)
    137
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 93/126bpm [1986b/mi] 96cal 52/61rpm 2.81/3.49mph
2) 1m - 20:57(20:57/m) 122/139bpm [2555b/mi] 130cal 53/61rpm 2.87/3.53mph
3) 1m - 24:28(24:28/m) 102/131bpm [2496b/mi] 111cal 45/62rpm 2.45/3.42mph
4) 0.25m - 6:41(26:50/m) 100/110bpm [2683b/mi] 36cal 44/62rpm 2.24/2.98mph
21:21 20:57 24:28 6:41

Pace

4% 4% 6% 17% 15% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:51 88 82-92 2187 109 104-114 8/2
0.25 6:05 2:58 23:46 92 86-103 2186 110 98-122 4/3
0.38 8:25 2:21 18:47 88 86-90 1653 118 114-122 0/17
0.50 10:56 2:31 20:06 85 83-88 1708 114 110-116 0/19
0.63 13:26 2:30 20:01 81 80-83 1622 114 112-118 0/19
0.75 16:08 2:42 21:35 94 80-116 2028 113 110-118 0/12
0.88 18:49 2:41 21:26 115 112-118 2465 115 110-122 0/17
1.00 21:21 2:32 20:15 114 108-126 2308 115 108-120 3/1
1.13 24:08 2:48 22:21 124 115-135 2772 115 98-120 12/0
1.25 26:51 2:42 21:38 116 104-127 2510 119 110-120 5/1
1.38 29:11 2:20 18:41 122 108-133 2279 119 114-122 1/9
1.50 31:59 2:48 22:23 122 112-131 2731 117 108-122 7/3
1.63 34:29 2:30 20:00 118 115-119 2361 114 110-120 14/0
1.75 37:18 2:49 22:36 120 116-124 2712 115 106-120 6/0
1.88 39:49 2:31 20:10 127 117-138 2561 117 108-120 8/2
2.00 42:17 2:28 19:44 124 122-128 2446 119 114-120 5/0
2.13 45:25 3:07 24:57 127 116-131 3169 116 108-120 1/11
2.25 48:29 3:04 24:32 105 97-120 2575 105 100-112 0/8
2.38 51:42 3:14 25:51 97 84-107 2507 110 104-120 0/8
2.50 54:23 2:41 21:25 92 88-96 1971 114 106-120 0/3
2.63 57:00 2:37 20:53 95 87-102 1984 114 108-120 0/4
2.75 59:59 2:59 23:51 107 96-118 2551 114 106-120 0/11
2.88 1:03:26 3:27 27:40 102 92-117 2822 114 110-120 16/0
3.00 1:06:46 3:20 26:37 96 87-109 2555 114 96-120 18/0
3.13 1:09:38 2:52 22:56 95 88-98 2178 111 96-124 18/0
3.25 1:13:27 3:49 30:49 104 93-110 3205 108 100-120 17/0

Heart

105/138max
  • Show Beats/Mile

Elevation

Asc 137m, Range 91m
Elevation Graph
Biggest Climbs (m) Min/mi
71 11.4% 26:27
39 3.7% 21:59
18 3.3% 21:31
12 5.0% 25:12
See your biggest climbs

Cadence

114 (124 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 9:52 19:51 More
1km 12:19 19:49 More
Mile 20:26 20:26 More
5k 1:09:04 22:14 More

Predictions

Dist Time Per Mile
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