Sat 11th Sep 2021 at 6:18pm by Iris

Walk > General

Follow User
0 👍

Time
29:18
Miles
1.52
Min/mi
19:17
Stride(cm)
79
Cals
136
Cadence
105
BPM
88
%MHR
51.4
B/mi
1704
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 88/103bpm [1669b/mi] 92cal 52/56rpm
2) 0.52m - 10:20(19:44/m) 88/117bpm [1736b/mi] 44cal 52/56rpm

18:58 10:20

Pace

37%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	79 70-88	1563	108 104-112	1/1
0.13	2:23	1:08	18:14	75 73-79	1367	107 106-108	0/3
0.19	3:27	1:04	17:12	84 78-90	1445	107 106-112	2/0
0.25	4:42	1:15	20:01	87 83-92	1742	107 102-110	1/0
0.31	5:50	1:07	17:59	88 83-92	1582	105 102-108	2/0
0.38	6:57	1:08	18:01	92 88-95	1657	106 104-110	3/0
0.44	8:13	1:16	20:18	85 83-87	1726	106 102-110	1/0
0.50	9:26	1:13	19:31	80 77-86	1562	107 104-110	0/3
0.56	10:39	1:12	19:16	84 76-91	1618	104 102-106	1/1
0.63	11:58	1:19	21:04	84 80-88	1770	103 96-106	0/1
0.69	13:04	1:06	17:35	94 85-101	1653	106 102-108	4/0
0.75	14:21	1:18	20:42	96 91-101	1988	103 94-108	3/0
0.81	15:32	1:10	18:44	89 86-92	1668	106 102-108	2/0
0.88	16:38	1:06	17:42	93 89-97	1646	106 96-112	0/2
0.94	17:42	1:04	17:06	93 88-100	1590	108 104-110	1/0
1.00	18:58	1:16	20:21	99 95-103	2015	103 96-108	4/0
1.06	20:05	1:06	17:43	109 101-116	1931	104 98-112	3/0
1.13	21:17	1:12	19:14	94 83-113	1808	107 106-110	1/4
1.19	22:28	1:11	18:56	85 80-96	1609	107 106-110	0/4
1.25	23:41	1:13	19:24	92 82-106	1785	106 104-110	0/3
1.31	24:53	1:12	19:11	85 81-88	1630	107 104-110	0/3
1.38	26:07	1:15	19:56	81 77-85	1614	104 98-108	0/3
1.44	27:24	1:17	20:28	80 74-84	1638	105 102-106	0/3
1.50	28:48	1:24	22:18	82 80-85	1828	101 96-106	0/2
1.52	29:19	31	21:49	89 84-92	1942	98 96-100	1/0

Heart

88/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	18:20
See your biggest climbs

Cadence

105 (112 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:15	18:36	More
1km	11:37	18:42	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry