Sat 11th Sep 2021 at 9:25am by Trogre

Walk > General

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Time
38:03
Miles
1.62
Min/mi
23:29
Stride(cm)
67
Cals
373
Cadence
103
BPM
124
%MHR
72.3
B/mi
2903
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:25/m) 129/155bpm [3020b/mi] 258cal 45/76rpm
2) 0.62m - 14:39(23:35/m) 111/149bpm [2617b/mi] 115cal 43/77rpm

23:25 14:39

Pace

23%

12%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	118 114-122	2452	107 98-116	3/1
0.13	2:26	1:09	18:16	117 112-120	2138	109 108-110	2/2
0.19	3:34	1:08	18:05	114 111-117	2061	110 108-112	3/0
0.25	4:44	1:10	18:44	110 101-121	2061	106 102-110	7/0
0.31	6:00	1:15	20:06	125 119-129	2512	103 100-104	1/2
0.38	7:21	1:21	21:36	128 119-136	2765	106 94-108	2/2
0.44	8:46	1:26	22:50	116 111-120	2648	105 98-110	6/0
0.50	10:04	1:17	20:39	120 114-132	2478	104 100-108	3/1
0.56	11:43	1:40	26:33	121 111-134	3212	107 100-118	7/0
0.63	13:45	2:01	32:22	138 123-144	4468	93 84-100	8/0
0.69	16:22	2:37	41:48	144 140-148	6018	101 80-152	9/0
0.75	17:43	1:21	21:41	138 133-143	2992	98 88-104	6/0
0.81	19:22	1:40	26:33	125 113-138	3319	97 92-104	10/0
0.88	20:49	1:27	23:05	142 135-146	3277	94 92-96	7/0
0.94	22:05	1:16	20:20	149 143-155	3028	99 94-102	12/1
1.00	23:24	1:19	21:04	133 129-142	2802	99 96-104	12/1
1.06	24:53	1:28	23:35	141 135-149	3325	94 90-98	10/2
1.13	30:10	5:18 +2:12	1:24:42	123 91-148	10419	100 94-108	11/1
1.19	31:35	1:24	22:29	98 93-104	2204	108 102-110	9/1
1.25	32:46	1:11	18:55	98 93-104	1854	110 108-112	2/1
1.31	33:57	1:11	18:57	97 92-107	1839	107 104-110	1/5
1.38	35:09	1:13	19:26	111 107-117	2157	107 104-108	2/2
1.44	36:24	1:15	19:53	121 118-124	2406	100 90-104	6/3
1.50	37:33	1:09	18:17	115 111-123	2103	108 104-110	7/5
1.56	42:18	4:45 +3:25	1:16:06	109 94-122	8295	110 100-154	3/9
1.62	43:40	1:22	23:17	89 82-97	2072	110 102-148	1/5

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
108 6.5%	27:17
12 2.7%	19:22
See your biggest climbs

Cadence

103 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:51	19:48	More
1km	13:33	21:48	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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