Sat 11th Sep 2021 at 5:20pm by gradgrind

Run > Long Run

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Time
1:03:07
Miles
4.98
Min/mi
12:40
Pacing
72%
WAVA
39.84
Stride(cm)
73
Cals
519
Cadence
175
BPM
123
%MHR
76.5
B/mi
1562
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 115/128bpm [1389b/mi] 98cal 4.97/5.43mph
2) 1m - 12:24(12:24/m) 125/139bpm [1551b/mi] 104cal 4.84/5.32mph
3) 1m - 12:40(12:40/m) 126/131bpm [1596b/mi] 104cal 4.74/5.32mph
4) 1m - 13:05(13:05/m) 128/137bpm [1675b/mi] 107cal 4.58/5.28mph
5) 0.98m - 12:52(13:11/m) 127/134bpm [1675b/mi] 106cal 4.55/5.2mph

12:05 12:24 12:40 13:05 12:52

Pin Map

0mi in 0

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16	13:03	109 66-124	1423	170 106-180	7/1
0.50	6:11	2:55	11:40	118 113-126	1377	173 170-178	3/6
0.75	9:06	2:56	11:42	112 108-117	1311	172 170-178	0/19
1.00	12:05	2:58	11:54	116 113-120	1380	173 170-178	0/12
1.25	15:11	3:06	12:24	123 120-126	1524	175 172-178	1/3
1.50	18:18	3:07	12:28	129 122-137	1609	177 174-180	8/2
1.75	21:22	3:04	12:17	122 120-124	1498	175 170-180	0/7
2.00	24:29	3:07	12:27	126 122-129	1570	174 172-178	1/3
2.25	27:38	3:09	12:38	125 122-129	1578	175 172-180	3/1
2.50	30:53	3:14	12:57	126 123-130	1632	176 170-180	10/17
2.75	33:59	3:06	12:26	122 119-126	1516	176 170-180	19/9
3.00	37:09	3:10	12:40	128 123-131	1622	176 172-180	10/12
3.25	40:12	3:03	12:11	130 127-132	1584	177 172-184	5/6
3.50	43:20	3:08	12:32	130 122-135	1630	176 170-180	5/6
3.75	46:26	3:06	12:25	129 120-137	1601	176 174-180	4/1
4.00	51:31	5:05 +1:20	20:21	122 98-133	2483	176 170-182	7/1
4.25	55:14	3:42	14:49	127 110-133	1882	171 88-178	12/0
4.50	58:33	3:20	13:19	130 126-133	1731	177 174-180	13/0
4.75	1:01:35	3:02	12:07	123 121-126	1490	177 174-178	1/5
4.97	1:04:26	2:51	12:40	126 118-134	1597	176 172-180	2/9

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 52m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.4%	15:30
See your biggest climbs

Cadence

175 (184 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	5	1:04:03	12:54
Walk	0.3	96	0	12	23:07
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	30.01%	More
800m	5:47	11:38	35.50%	More
1km	7:18	11:44	36.69%	More
Mile	11:50	11:50	38.36%	More
5k	38:13	12:18	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.98
5km	37:20	12:01	41.44
5M	1:03:24	12:41	39.84
10km	1:20:45	13:00	39.10
10M	2:17:07	13:43	38.12
Half	3:05:10	14:08	37.08
20M	4:56:32	14:50	36.69
Mara	6:40:28	15:17	36.23

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