Sat 11th Sep 2021 at 9:29am by sloth

Cross > Tennis

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Time
9:10:43
Miles
3.16
Min/mi
2:54:17
Cals
2208
Cadence
115
BPM
78
%MHR
46.7
B/mi
13666
Asc(m)
29
Surface
Road

Notes & Comments

Coaching and competition

Split Summary
===
1) 1m - 2:00:31(2:00:31/m) 81/145bpm [9762b/mi] 535cal
2) 1m - 3:50:37(3:50:37/m) 75/98bpm [17297b/mi] 854cal
3) 1m - 3:11:26(3:11:26/m) 80/105bpm [15314b/mi] 799cal
4) 0.16m - 8:09(49:41/m) 68/79bpm [3378b/mi] 20cal

2:00:31 3:50:37 3:11:26 8:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:40	99 79-131	2144	140 100-200	16/15
0.25	13:15	10:33	1:24:24	105 79-145	8862	122 88-172	26/23
0.38	29:13	15:58	2:07:44	85 61-102	10858	114 94-162	20/23
0.50	35:24	6:11	49:27	79 61-109	3907	112 88-164	12/12
0.63	48:09	12:45	1:41:57	82 61-107	8361	106 88-114	12/13
0.75	1:02:14	14:05	1:52:36	73 59-89	8220	105 88-160	3/2
0.88	1:19:08	16:54	2:15:16	89 73-132	12038	121 34-208	8/4
1.00	2:00:24	41:16	5:30:05	74 57-88	24426	98 80-112	4/4
1.13	3:00:44	1:00:21	8:02:45	78 63-98	37654	111 92-128	0/0
1.25	3:16:42	15:58	2:07:46	71 56-80	9071	-	0/0
1.38	3:36:34	19:52	2:38:53	75 66-86	11917	97 80-122	1/2
1.50	3:52:14	15:40	2:05:18	72 61-86	9022	105 82-116	16/15
1.63	4:01:39	9:25	1:15:23	82 63-96	6182	123 100-148	2/2
1.75	4:36:25	34:46	4:38:07	72 55-87	20025	110 102-112	1/1
1.88	5:22:16	45:51	6:06:48	74 59-88	27143	-	0/0
2.00	5:51:07	28:51	3:50:46	74 54-92	17076	136 100-170	5/3
2.13	6:07:08	16:01	2:08:12	76 61-87	9743	-	0/0
2.25	6:36:01	28:52	3:50:58	76 64-88	17553	-	0/0
2.38	7:05:38	29:38	3:57:03	81 66-105	19201	115 92-156	14/16
2.50	7:31:30	25:51	3:26:51	77 61-91	15927	134 134-134	6/4
2.63	8:40:07	1:08:38	9:09:01	82 68-105	45019	110 82-184	0/0
2.75	8:52:32	12:25	1:39:18	82 69-96	8142	105 100-110	0/0
2.88	8:55:36	3:04	24:29	90 85-94	2204	106 94-112	0/0
3.00	9:02:26	6:50	54:43	78 57-93	4268	124 100-154	4/5
3.13	9:05:48	3:22	26:58	68 60-74	1834	-	8/10
3.16	9:10:43	4:55	2:05:35	68 61-77	8540	172 172-172	1/0

Heart

78/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:35	30:30	More
800m	22:32	45:21	More
1km	47:52	1:17:03	More
Mile	2:00:22	2:00:22	More

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