Sat 11th Sep 2021 at 6:05pm by gwowen

Walk > General

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Time
22:45
Miles
1.83
Min/mi
12:26
Stride(cm)
96
Cals
182
Cadence
135
BPM
101
%MHR
54.1
B/mi
1257
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 100/126bpm [1248b/mi] 96cal 62/123rpm 4.81/6.1mph
2) 0.83m - 10:17(12:22/m) 101/131bpm [1248b/mi] 86cal 62/74rpm 4.85/5.59mph

12:29 10:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	97 93-101	1483	126 122-132	1/2
0.13	1:46	49	13:00	98 94-100	1274	134 130-138	0/2
0.19	2:33	47	12:30	99 95-103	1237	137 134-138	0/2
0.25	3:22	49	13:00	99 90-106	1287	149 128-246	0/4
0.31	4:08	47	12:26	97 92-104	1207	135 134-138	0/3
0.38	4:54	45	12:04	89 84-96	1073	141 82-226	0/1
0.44	5:40	46	12:14	98 89-103	1199	136 130-148	0/1
0.50	6:31	52	13:48	101 97-105	1394	134 128-138	2/2
0.56	7:15	44	11:48	100 98-103	1179	136 134-144	0/1
0.63	7:58	42	11:17	99 96-102	1118	136 134-138	1/1
0.69	8:44	46	12:13	102 93-115	1246	134 132-136	0/1
0.75	9:35	51	13:39	116 106-126	1584	136 134-142	0/0
0.81	10:15	40	10:47	110 105-115	1187	135 134-142	0/3
0.88	10:57	42	11:05	104 99-109	1152	134 134-136	0/2
0.94	11:44	47	12:37	95 93-97	1198	133 130-134	0/0
1.00	12:28	44	11:44	95 90-98	1114	135 134-138	0/2
1.06	13:21	53	14:08	90 86-92	1272	137 136-138	1/0
1.13	13:58	37	9:49	105 98-112	1030	138 130-140	0/0
1.19	14:45	47	12:26	92 88-98	1144	137 134-138	1/1
1.25	15:30	45	12:02	86 81-91	1035	135 134-136	0/1
1.31	16:13	43	11:28	80 78-85	917	137 136-140	0/0
1.38	16:56	43	11:34	104 79-115	1203	145 136-148	0/1
1.44	17:37	41	10:58	103 99-108	1129	139 138-140	1/1
1.50	18:21	44	11:47	101 96-106	1190	134 122-140	0/5
1.56	19:06	45	11:59	112 100-120	1343	138 134-140	0/2
1.63	19:55	48	12:54	121 116-129	1560	135 130-138	1/2
1.69	20:43	49	12:58	119 107-130	1543	130 128-132	1/0
1.75	21:34	50	13:26	101 95-107	1356	128 126-128	6/0
1.81	22:29	55	14:42	97 92-101	1425	128 124-132	5/0
1.83	22:45	16	14:13	95 93-96	1351	129 128-132	1/0

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	13:43
See your biggest climbs

Cadence

135 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:48	11:16	More
800m	5:41	11:26	More
1km	7:17	11:43	More
Mile	11:48	11:48	More

Predictions

Dist	Time	Per Mile

Fetch Miles

11:54

Huddersfield Canal Towpath to Greenfield

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