Sat 11th Sep 2021 at 5:36pm by mityellow
Walk > General
-
Time
41:50
-
Miles
2.22
-
Min/mi
18:51
-
Stride(cm)
71
-
Cals
170
-
Cadence
121
-
BPM
87
-
%MHR
44
-
B/mi
1634
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.57km - 41:50(11:42/km) 86/110bpm [1006b/km] 170cal 32/82rpm 5.13/8.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:27 |
101 95-104 |
1662 |
125 124-128 |
15/0 |
0.13 |
2:05 |
1:03 |
16:48 |
96 93-100 |
1613 |
122 118-124 |
0/3 |
0.19 |
3:06 |
1:01 |
16:24 |
96 94-99 |
1574 |
123 120-126 |
1/0 |
0.25 |
4:16 |
1:10 |
18:35 |
98 94-101 |
1821 |
119 106-126 |
1/1 |
0.31 |
5:20 |
1:04 |
17:06 |
99 95-103 |
1692 |
119 116-122 |
0/1 |
0.38 |
6:26 |
1:06 |
17:30 |
101 97-105 |
1767 |
118 116-118 |
0/0 |
0.44 |
7:26 |
1:00 |
16:07 |
102 99-104 |
1644 |
118 116-120 |
1/0 |
0.50 |
8:28 |
1:02 |
16:29 |
98 95-101 |
1615 |
124 120-126 |
1/0 |
0.56 |
9:31 |
1:03 |
16:54 |
97 94-102 |
1639 |
120 112-124 |
1/0 |
0.63 |
11:08 |
1:36 |
25:44 |
97 93-101 |
2496 |
120 116-124 |
1/2 |
0.69 |
15:26 |
4:18 |
1:08:47 |
77 54-106 |
5296 |
- |
0/1 |
0.75 |
16:38 |
1:13 |
19:21 |
73 63-80 |
1412 |
- |
0/1 |
0.81 |
17:41 |
1:03 |
16:52 |
65 62-68 |
1096 |
- |
1/0 |
0.88 |
18:30 |
49 |
12:57 |
73 67-77 |
946 |
- |
0/1 |
0.94 |
19:17 |
47 |
12:30 |
67 59-74 |
837 |
- |
0/1 |
1.00 |
20:04 |
47 |
12:30 |
55 51-62 |
687 |
- |
0/1 |
1.06 |
20:51 |
47 |
12:30 |
64 60-68 |
800 |
- |
0/0 |
1.13 |
21:37 |
47 |
12:30 |
63 58-69 |
787 |
- |
0/1 |
1.19 |
22:24 |
47 |
12:30 |
62 59-65 |
775 |
- |
1/2 |
1.25 |
23:11 |
47 |
12:30 |
60 57-61 |
750 |
- |
0/1 |
1.31 |
23:58 |
47 |
12:30 |
59 57-61 |
737 |
- |
0/0 |
1.38 |
24:45 |
47 |
12:29 |
58 54-62 |
724 |
- |
0/1 |
1.44 |
25:32 |
47 |
12:27 |
56 48-61 |
697 |
- |
1/1 |
1.50 |
28:01 |
2:29 |
39:50 |
75 51-101 |
2988 |
- |
2/2 |
1.56 |
29:14 |
1:13 |
19:32 |
97 93-100 |
1895 |
119 106-132 |
0/0 |
1.63 |
30:20 |
1:06 |
17:29 |
96 93-98 |
1678 |
122 120-124 |
0/0 |
1.69 |
31:23 |
1:04 |
16:59 |
96 93-98 |
1631 |
121 118-126 |
0/1 |
1.75 |
32:29 |
1:06 |
17:30 |
97 94-100 |
1697 |
122 118-124 |
1/0 |
1.81 |
33:36 |
1:07 |
17:48 |
98 91-102 |
1745 |
121 118-124 |
1/0 |
1.88 |
34:42 |
1:07 |
17:45 |
99 98-102 |
1757 |
122 120-128 |
1/0 |
1.94 |
35:46 |
1:03 |
16:54 |
101 99-104 |
1706 |
123 120-124 |
1/1 |
2.00 |
36:51 |
1:05 |
17:26 |
100 96-105 |
1743 |
119 116-122 |
1/0 |
2.06 |
37:57 |
1:06 |
17:39 |
99 94-103 |
1748 |
119 116-120 |
3/0 |
2.13 |
39:01 |
1:03 |
16:55 |
100 96-104 |
1691 |
119 116-120 |
1/2 |
2.19 |
39:56 |
55 |
14:42 |
105 100-110 |
1544 |
120 114-124 |
0/1 |
2.22 |
41:50 |
1:54 |
56:29 |
96 92-101 |
5423 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:06 |
12:29 |
More |
800m |
6:12 |
12:29 |
More |
1km |
7:46 |
12:29 |
More |
Mile |
15:50 |
15:50 |
More |
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