Sat 11th Sep 2021 at 5:36pm by mityellow

Walk > General

  • Time
    41:50
  • Miles
    2.22
  • Min/mi
    18:51
  • Stride(cm)
    71
  • Cals
    170
  • Cadence
    121
  • BPM
    87
  • %MHR
    44
  • B/mi
    1634
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.57km - 41:50(11:42/km) 86/110bpm [1006b/km] 170cal 32/82rpm 5.13/8.1kmph
41:50

Pace

8% 6% 56% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:27 101 95-104 1662 125 124-128 15/0
0.13 2:05 1:03 16:48 96 93-100 1613 122 118-124 0/3
0.19 3:06 1:01 16:24 96 94-99 1574 123 120-126 1/0
0.25 4:16 1:10 18:35 98 94-101 1821 119 106-126 1/1
0.31 5:20 1:04 17:06 99 95-103 1692 119 116-122 0/1
0.38 6:26 1:06 17:30 101 97-105 1767 118 116-118 0/0
0.44 7:26 1:00 16:07 102 99-104 1644 118 116-120 1/0
0.50 8:28 1:02 16:29 98 95-101 1615 124 120-126 1/0
0.56 9:31 1:03 16:54 97 94-102 1639 120 112-124 1/0
0.63 11:08 1:36 25:44 97 93-101 2496 120 116-124 1/2
0.69 15:26 4:18 1:08:47 77 54-106 5296 - 0/1
0.75 16:38 1:13 19:21 73 63-80 1412 - 0/1
0.81 17:41 1:03 16:52 65 62-68 1096 - 1/0
0.88 18:30 49 12:57 73 67-77 946 - 0/1
0.94 19:17 47 12:30 67 59-74 837 - 0/1
1.00 20:04 47 12:30 55 51-62 687 - 0/1
1.06 20:51 47 12:30 64 60-68 800 - 0/0
1.13 21:37 47 12:30 63 58-69 787 - 0/1
1.19 22:24 47 12:30 62 59-65 775 - 1/2
1.25 23:11 47 12:30 60 57-61 750 - 0/1
1.31 23:58 47 12:30 59 57-61 737 - 0/0
1.38 24:45 47 12:29 58 54-62 724 - 0/1
1.44 25:32 47 12:27 56 48-61 697 - 1/1
1.50 28:01 2:29 39:50 75 51-101 2988 - 2/2
1.56 29:14 1:13 19:32 97 93-100 1895 119 106-132 0/0
1.63 30:20 1:06 17:29 96 93-98 1678 122 120-124 0/0
1.69 31:23 1:04 16:59 96 93-98 1631 121 118-126 0/1
1.75 32:29 1:06 17:30 97 94-100 1697 122 118-124 1/0
1.81 33:36 1:07 17:48 98 91-102 1745 121 118-124 1/0
1.88 34:42 1:07 17:45 99 98-102 1757 122 120-128 1/0
1.94 35:46 1:03 16:54 101 99-104 1706 123 120-124 1/1
2.00 36:51 1:05 17:26 100 96-105 1743 119 116-122 1/0
2.06 37:57 1:06 17:39 99 94-103 1748 119 116-120 3/0
2.13 39:01 1:03 16:55 100 96-104 1691 119 116-120 1/2
2.19 39:56 55 14:42 105 100-110 1544 120 114-124 0/1
2.22 41:50 1:54 56:29 96 92-101 5423 114 114-114 0/0

Heart

87/110max
  • Show Beats/Mile

Elevation

Asc 22m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:06 12:29 More
800m 6:12 12:29 More
1km 7:46 12:29 More
Mile 15:50 15:50 More

Predictions

Dist Time Per Mile
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