Sat 11th Sep 2021 at 5:55pm by Badger
Bike > General
-
Time
12:20
-
Miles
2.27
-
Mph
11
-
Cals
87
-
BPM
114
-
%MHR
57.1
-
B/mi
618
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:25(5:25/m) 113/127bpm [611b/mi] 38cal
2) 1m - 5:24(5:24/m) 113/130bpm [610b/mi] 38cal
3) 0.27m - 1:31(5:36/m) 117/125bpm [654b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 +44
|
3.46 |
91 78-103 |
1576 |
0/2 |
0.13 |
1:26 |
21 |
10.77 |
109 103-119 |
607 |
1/1 |
0.19 |
1:45 |
20 |
11.47 |
119 119-120 |
623 |
1/1 |
0.25 |
2:29 |
44 +9
|
5.15 |
102 91-118 |
1188 |
0/1 |
0.31 |
2:50 |
21 |
10.59 |
104 96-107 |
590 |
0/2 |
0.38 |
3:09 |
19 |
12.02 |
109 105-111 |
544 |
0/0 |
0.44 |
3:28 |
19 |
11.75 |
113 111-116 |
577 |
1/0 |
0.50 |
3:47 |
19 |
11.80 |
119 116-121 |
605 |
1/0 |
0.56 |
4:06 |
19 |
12.09 |
124 122-126 |
615 |
0/0 |
0.63 |
4:24 |
18 |
12.23 |
124 122-125 |
608 |
0/0 |
0.69 |
4:42 |
18 |
12.60 |
121 118-122 |
576 |
0/1 |
0.75 |
5:02 |
20 |
11.51 |
118 113-121 |
615 |
1/0 |
0.81 |
5:22 |
21 |
10.86 |
115 112-117 |
635 |
1/1 |
0.88 |
5:40 |
18 |
12.58 |
117 114-119 |
558 |
0/1 |
0.94 |
5:58 |
18 |
12.74 |
118 117-119 |
556 |
1/0 |
1.00 |
6:16 |
18 |
12.34 |
124 119-127 |
603 |
1/0 |
1.06 |
6:35 |
18 |
12.27 |
128 125-130 |
626 |
1/0 |
1.13 |
7:40 |
1:05 +38
|
3.45 |
117 112-125 |
2037 |
2/3 |
1.19 |
7:58 |
18 |
12.59 |
117 113-118 |
557 |
1/1 |
1.25 |
8:45 |
47 +28
|
4.75 |
105 88-117 |
1326 |
1/2 |
1.31 |
9:03 |
18 |
12.85 |
117 115-119 |
546 |
1/1 |
1.38 |
9:19 |
17 |
13.38 |
124 120-126 |
556 |
0/0 |
1.44 |
9:38 |
18 |
12.39 |
124 123-126 |
600 |
1/1 |
1.50 |
10:03 |
26 |
8.72 |
114 100-123 |
784 |
1/1 |
1.56 |
10:28 |
24 |
9.20 |
105 98-110 |
685 |
0/1 |
1.63 |
10:47 |
19 |
11.74 |
111 111-112 |
567 |
0/0 |
1.69 |
11:05 |
18 |
12.81 |
113 111-114 |
529 |
0/1 |
1.75 |
11:21 |
17 |
13.31 |
111 109-113 |
500 |
0/1 |
1.81 |
11:38 |
16 |
13.95 |
103 98-108 |
443 |
0/2 |
1.88 |
12:04 |
27 +5
|
8.37 |
97 84-106 |
695 |
1/0 |
1.94 |
12:23 |
19 |
11.93 |
115 107-121 |
578 |
2/0 |
2.00 |
12:58 |
35 +8
|
6.45 |
117 113-121 |
1088 |
1/1 |
2.06 |
13:18 |
19 |
11.60 |
116 113-118 |
600 |
1/1 |
2.13 |
13:36 |
19 |
12.06 |
119 118-120 |
592 |
1/1 |
2.19 |
13:55 |
19 |
12.05 |
122 120-124 |
608 |
2/0 |
2.25 |
14:19 |
24 |
9.43 |
120 113-125 |
763 |
0/1 |
2.27 |
14:32 |
13 |
6.63 |
105 97-112 |
950 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:36 |
More |
800m |
2:27 |
4:56 |
More |
1km |
3:05 |
4:58 |
More |
Mile |
5:27 |
5:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:23 |
6:56 |
20km |
1:29:23 |
7:12 |
15 miles |
1:51:17 |
7:25 |
20 miles |
2:35:35 |
7:47 |
40km |
3:20:25 |
8:04 |
25 miles |
3:21:46 |
8:04 |
42km |
3:32:08 |
8:08 |
50 miles |
7:32:26 |
9:03 |
56 miles |
8:36:17 |
9:13 |
100 miles |
16:54:28 |
10:09 |
112 miles |
19:17:38 |
10:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry