Sat 11th Sep 2021 at 5:55pm by Badger

Bike > General

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Time
12:20
Miles
2.27
Mph
11
Cals
87
BPM
114
%MHR
57.1
B/mi
618
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) 113/127bpm [611b/mi] 38cal
2) 1m - 5:24(5:24/m) 113/130bpm [610b/mi] 38cal
3) 0.27m - 1:31(5:36/m) 117/125bpm [654b/mi] 11cal

5:25 5:24 1:31

Pace

15%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:05	1:05 +44	3.46	91 78-103	1576	0/2
0.13	1:26	21	10.77	109 103-119	607	1/1
0.19	1:45	20	11.47	119 119-120	623	1/1
0.25	2:29	44 +9	5.15	102 91-118	1188	0/1
0.31	2:50	21	10.59	104 96-107	590	0/2
0.38	3:09	19	12.02	109 105-111	544	0/0
0.44	3:28	19	11.75	113 111-116	577	1/0
0.50	3:47	19	11.80	119 116-121	605	1/0
0.56	4:06	19	12.09	124 122-126	615	0/0
0.63	4:24	18	12.23	124 122-125	608	0/0
0.69	4:42	18	12.60	121 118-122	576	0/1
0.75	5:02	20	11.51	118 113-121	615	1/0
0.81	5:22	21	10.86	115 112-117	635	1/1
0.88	5:40	18	12.58	117 114-119	558	0/1
0.94	5:58	18	12.74	118 117-119	556	1/0
1.00	6:16	18	12.34	124 119-127	603	1/0
1.06	6:35	18	12.27	128 125-130	626	1/0
1.13	7:40	1:05 +38	3.45	117 112-125	2037	2/3
1.19	7:58	18	12.59	117 113-118	557	1/1
1.25	8:45	47 +28	4.75	105 88-117	1326	1/2
1.31	9:03	18	12.85	117 115-119	546	1/1
1.38	9:19	17	13.38	124 120-126	556	0/0
1.44	9:38	18	12.39	124 123-126	600	1/1
1.50	10:03	26	8.72	114 100-123	784	1/1
1.56	10:28	24	9.20	105 98-110	685	0/1
1.63	10:47	19	11.74	111 111-112	567	0/0
1.69	11:05	18	12.81	113 111-114	529	0/1
1.75	11:21	17	13.31	111 109-113	500	0/1
1.81	11:38	16	13.95	103 98-108	443	0/2
1.88	12:04	27 +5	8.37	97 84-106	695	1/0
1.94	12:23	19	11.93	115 107-121	578	2/0
2.00	12:58	35 +8	6.45	117 113-121	1088	1/1
2.06	13:18	19	11.60	116 113-118	600	1/1
2.13	13:36	19	12.06	119 118-120	592	1/1
2.19	13:55	19	12.05	122 120-124	608	2/0
2.25	14:19	24	9.43	120 113-125	763	0/1
2.27	14:32	13	6.63	105 97-112	950	1/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:27	4:56	More
1km	3:05	4:58	More
Mile	5:27	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:23	6:56
20km	1:29:23	7:12
15 miles	1:51:17	7:25
20 miles	2:35:35	7:47
40km	3:20:25	8:04
25 miles	3:21:46	8:04
42km	3:32:08	8:08
50 miles	7:32:26	9:03
56 miles	8:36:17	9:13
100 miles	16:54:28	10:09
112 miles	19:17:38	10:20

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