Sat 11th Sep 2021 at 5:36pm by wAckie Racer

Walk > General

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Time
30:56
Miles
1.75
Min/mi
17:41
Stride(cm)
82
Cals
175
Cadence
112
BPM
87
%MHR
50.3
B/mi
1531
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 86/97bpm [1557b/mi] 102cal
2) 0.75m - 12:50(17:04/m) 87/105bpm [1484b/mi] 73cal

18:06 12:50

Pin Map

0mi in 0

Pace

18%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	77 73-84	1609	111 106-114	2/1
0.13	2:28	1:09	18:28	76 72-85	1404	107 104-110	1/1
0.19	3:34	1:06	17:40	86 79-90	1520	108 106-110	2/0
0.25	4:42	1:08	18:07	84 78-88	1522	108 106-112	1/1
0.31	5:59	1:18	20:41	87 81-91	1799	104 96-110	2/1
0.38	7:13	1:14	19:37	93 87-97	1824	101 96-110	1/0
0.44	8:19	1:06	17:31	87 81-93	1524	110 108-110	0/2
0.50	9:23	1:05	17:18	82 79-87	1418	109 104-110	0/1
0.56	10:40	1:17	20:26	89 88-91	1819	104 96-110	1/1
0.63	11:46	1:06	17:40	85 82-90	1502	112 110-114	2/0
0.69	12:49	1:02	16:39	92 90-95	1532	113 110-114	1/0
0.75	13:52	1:03	16:48	92 89-96	1545	114 110-116	1/0
0.81	14:57	1:05	17:26	90 83-96	1569	114 110-116	1/1
0.88	16:01	1:03	16:55	84 81-88	1421	114 114-116	1/2
0.94	17:03	1:03	16:43	84 81-86	1404	114 112-116	1/1
1.00	18:07	1:03	16:52	89 86-98	1500	115 114-116	3/1
1.06	19:10	1:03	16:50	98 95-101	1650	115 112-116	1/3
1.13	20:13	1:03	16:48	92 78-105	1546	113 108-116	0/3
1.19	21:10	58	15:25	85 79-89	1310	115 114-116	3/0
1.25	22:11	1:00	16:01	97 92-101	1553	116 112-118	2/1
1.31	23:13	1:02	16:33	94 86-100	1555	115 112-116	2/0
1.38	24:20	1:08	18:03	91 89-93	1643	114 112-116	2/0
1.44	25:33	1:13	19:28	93 87-98	1810	110 108-114	1/1
1.50	26:38	1:04	17:10	80 72-86	1374	113 110-116	1/1
1.56	27:39	1:02	16:25	84 82-86	1380	115 112-118	1/1
1.63	28:46	1:07	17:49	82 72-89	1461	114 112-116	0/3
1.69	29:55	1:09	18:26	78 75-81	1438	112 100-116	0/3
1.75	30:55	1:00	16:01	74 69-78	1185	112 106-116	0/3

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:11	16:28	More
1km	10:19	16:36	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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