Sat 11th Sep 2021 at 5:44pm by NDWDave
Run > General
-
Time
20:37
-
Miles
1.87
-
Min/mi
11:01
-
Pacing
71%
-
WAVA
38.44
-
Stride(cm)
100
-
Cals
200
-
Cadence
147
-
BPM
112
-
%MHR
61.2
-
B/mi
1234
-
Asc(m)
77
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:27(12:27/m) 111/126bpm [1381b/mi] 119cal
2) 0.87m - 8:10(9:25/m) 116/134bpm [1092b/mi] 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:03 |
80 55-107 |
804 |
168 166-174 |
0/1 |
0.13 |
1:11 |
34 |
9:00 |
116 109-121 |
1045 |
171 170-174 |
4/0 |
0.19 |
1:48 |
36 |
9:39 |
123 122-124 |
1186 |
169 166-172 |
5/0 |
0.25 |
2:25 |
37 |
9:52 |
121 118-123 |
1194 |
168 166-170 |
3/1 |
0.31 |
2:59 |
35 |
9:13 |
117 116-119 |
1079 |
168 166-170 |
5/0 |
0.38 |
3:42 |
43 |
11:32 |
115 114-117 |
1327 |
170 168-172 |
6/0 |
0.44 |
4:47 |
1:04 |
17:09 |
114 106-122 |
1956 |
113 82-168 |
4/0 |
0.50 |
5:34 |
48 |
12:40 |
123 118-125 |
1559 |
155 100-168 |
3/0 |
0.56 |
6:31 |
57 |
15:09 |
113 104-122 |
1713 |
122 100-168 |
3/0 |
0.63 |
7:29 |
57 |
15:20 |
112 104-126 |
1717 |
126 98-168 |
4/0 |
0.69 |
8:37 |
1:09 |
18:18 |
108 103-112 |
1976 |
101 86-168 |
3/0 |
0.75 |
9:52 |
1:15 |
19:54 |
103 100-107 |
2051 |
98 92-102 |
4/0 |
0.81 |
10:47 |
55 |
14:42 |
110 105-116 |
1616 |
124 90-166 |
5/0 |
0.88 |
11:23 |
36 |
9:39 |
107 105-109 |
1032 |
165 162-168 |
5/0 |
0.94 |
11:54 |
31 |
8:08 |
105 103-107 |
854 |
165 162-166 |
6/0 |
1.00 |
12:26 |
32 |
8:33 |
111 106-114 |
950 |
163 158-166 |
5/1 |
1.06 |
13:07 |
41 |
10:59 |
113 109-121 |
1242 |
165 160-166 |
0/12 |
1.13 |
13:45 |
38 |
10:15 |
121 117-125 |
1240 |
164 160-166 |
0/10 |
1.19 |
14:15 |
29 |
7:52 |
114 111-115 |
897 |
166 164-166 |
0/7 |
1.25 |
14:52 |
37 |
9:50 |
110 108-112 |
1082 |
166 164-166 |
2/4 |
1.31 |
15:24 |
32 |
8:29 |
112 109-113 |
949 |
165 162-166 |
2/2 |
1.38 |
16:02 |
39 |
10:17 |
112 109-119 |
1152 |
165 162-166 |
0/5 |
1.44 |
16:28 |
26 |
6:55 |
118 117-119 |
816 |
163 162-166 |
0/4 |
1.50 |
17:09 |
41 |
11:00 |
117 112-123 |
1287 |
164 162-168 |
1/1 |
1.56 |
17:39 |
29 |
7:46 |
114 112-117 |
886 |
163 158-168 |
0/3 |
1.63 |
18:15 |
36 |
9:37 |
112 109-113 |
1077 |
165 164-166 |
0/6 |
1.69 |
18:47 |
33 |
8:45 |
108 106-111 |
944 |
165 164-166 |
0/11 |
1.75 |
19:22 |
35 |
9:18 |
117 112-121 |
1088 |
168 166-170 |
0/6 |
1.81 |
20:01 |
38 |
10:16 |
127 122-132 |
1303 |
166 164-168 |
7/0 |
1.87 |
20:36 |
35 |
10:44 |
131 129-134 |
1406 |
153 108-166 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.3 |
165 |
1.6 |
15:19 |
9:36 |
Walk |
25.6 |
100 |
0.3 |
5:16 |
19:20 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
36.95% |
More |
800m |
4:22 |
8:47 |
40.60% |
More |
1km |
5:31 |
8:52 |
42.05% |
More |
Mile |
9:13 |
9:13 |
43.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
37.50 |
5km |
35:19 |
11:22 |
38.32 |
5M |
58:29 |
11:42 |
37.56 |
10km |
1:13:37 |
11:51 |
37.22 |
10M |
2:01:55 |
12:12 |
37.09 |
Half |
2:42:19 |
12:23 |
36.56 |
20M |
4:14:11 |
12:43 |
36.99 |
Mara |
5:38:26 |
12:55 |
37.04 |
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