Sat 11th Sep 2021 at 5:24pm by Sheldoreo
Walk > General
-
Time
35:49
-
Miles
1.17
-
Min/mi
30:37
-
Stride(cm)
53
-
Cals
157
-
Cadence
99
-
BPM
95
-
%MHR
55.7
-
B/mi
2914
-
Asc(m)
99
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:02(15:02/km) 96/115bpm [1443b/km] 72cal
2) 0.88km - 20:47(23:38/km) 94/113bpm [2221b/km] 85cal 1/52rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:34 |
1:34 |
25:01 |
87 75-96 |
2177 |
39/10 |
0.13 |
3:13 |
1:39 |
26:25 |
87 71-100 |
2298 |
4/8 |
0.19 |
4:35 |
1:22 |
21:54 |
97 87-104 |
2124 |
6/6 |
0.25 |
6:11 |
1:36 |
25:35 |
99 94-104 |
2532 |
7/4 |
0.31 |
7:39 |
1:28 |
23:35 |
102 94-110 |
2406 |
8/4 |
0.38 |
9:05 |
1:25 |
22:45 |
98 95-102 |
2230 |
6/9 |
0.44 |
10:29 |
1:25 |
22:34 |
95 89-103 |
2144 |
10/6 |
0.50 |
11:53 |
1:24 |
22:25 |
97 93-101 |
2175 |
5/3 |
0.56 |
13:41 |
1:47 |
28:36 |
101 86-115 |
2888 |
2/5 |
0.63 |
15:08 |
1:27 |
23:16 |
102 96-112 |
2373 |
2/2 |
0.69 |
17:47 |
2:39 |
42:25 |
97 89-106 |
4115 |
0/0 |
0.75 |
26:04 |
8:17 |
2:12:38 |
92 80-111 |
12202 |
6/0 |
0.81 |
27:38 |
1:34 |
24:57 |
91 80-103 |
2271 |
2/9 |
0.88 |
29:04 |
1:26 |
23:00 |
108 100-113 |
2484 |
5/5 |
0.94 |
30:27 |
1:23 |
22:11 |
99 91-106 |
2197 |
8/11 |
1.00 |
31:47 |
1:20 |
21:19 |
88 79-99 |
1876 |
9/9 |
1.06 |
33:17 |
1:29 |
23:51 |
84 76-100 |
2004 |
3/11 |
1.13 |
34:43 |
1:26 |
22:56 |
96 93-101 |
2201 |
10/3 |
1.17 |
35:50 |
1:07 |
26:06 |
104 96-107 |
2715 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:33 |
22:20 |
More |
800m |
11:47 |
23:42 |
More |
1km |
14:54 |
24:00 |
More |
Mile |
31:25 |
31:25 |
More |
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