Sat 11th Sep 2021 at 5:24pm by Sheldoreo

Walk > General

  • Time
    35:49
  • Miles
    1.17
  • Min/mi
    30:37
  • Stride(cm)
    53
  • Cals
    157
  • Cadence
    99
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    2914
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:02(15:02/km) 96/115bpm [1443b/km] 72cal
2) 0.88km - 20:47(23:38/km) 94/113bpm [2221b/km] 85cal 1/52rpm
15:02 20:47

Pace

5% 5% 10% 16% 53% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:34 1:34 25:01 87 75-96 2177 39/10
0.13 3:13 1:39 26:25 87 71-100 2298 4/8
0.19 4:35 1:22 21:54 97 87-104 2124 6/6
0.25 6:11 1:36 25:35 99 94-104 2532 7/4
0.31 7:39 1:28 23:35 102 94-110 2406 8/4
0.38 9:05 1:25 22:45 98 95-102 2230 6/9
0.44 10:29 1:25 22:34 95 89-103 2144 10/6
0.50 11:53 1:24 22:25 97 93-101 2175 5/3
0.56 13:41 1:47 28:36 101 86-115 2888 2/5
0.63 15:08 1:27 23:16 102 96-112 2373 2/2
0.69 17:47 2:39 42:25 97 89-106 4115 0/0
0.75 26:04 8:17 2:12:38 92 80-111 12202 6/0
0.81 27:38 1:34 24:57 91 80-103 2271 2/9
0.88 29:04 1:26 23:00 108 100-113 2484 5/5
0.94 30:27 1:23 22:11 99 91-106 2197 8/11
1.00 31:47 1:20 21:19 88 79-99 1876 9/9
1.06 33:17 1:29 23:51 84 76-100 2004 3/11
1.13 34:43 1:26 22:56 96 93-101 2201 10/3
1.17 35:50 1:07 26:06 104 96-107 2715 0/6

Heart

95/115max
  • Show Beats/Mile

Elevation

Asc 99m, Range 41m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (106 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:33 22:20 More
800m 11:47 23:42 More
1km 14:54 24:00 More
Mile 31:25 31:25 More

Predictions

Dist Time Per Mile
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