Sat 11th Sep 2021 at 4:30pm by Down And Out

Walk > General

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Time
1:13:59
Miles
4.51
Min/mi
16:24
Stride(cm)
87
Cals
497
Cadence
112
BPM
97
%MHR
56.7
B/mi
1589
Asc(m)
329
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 80/96bpm [1222b/mi] 102cal 57/61rpm 3.93/4.49mph
2) 1m - 16:45(16:45/m) 99/114bpm [1658b/mi] 109cal 55/60rpm 3.58/4.44mph
3) 1m - 16:46(16:46/m) 101/117bpm [1693b/mi] 110cal 54/95rpm 3.58/4.05mph
4) 1m - 16:45(16:45/m) 105/116bpm [1759b/mi] 111cal 54/95rpm 3.58/4.13mph
5) 0.51m - 8:26(16:31/m) 107/119bpm [1768b/mi] 65cal 54/59rpm 3.63/3.95mph

15:17 16:45 16:46 16:45 8:26

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	71 57-83	1155	117 114-118	2/20
0.25	4:00	1:58	15:41	82 73-90	1285	115 114-118	16/9
0.38	6:05	2:05	16:40	81 73-91	1350	112 106-116	6/7
0.50	8:01	1:57	15:33	74 67-83	1151	116 114-118	1/15
0.63	9:53	1:52	14:57	81 76-87	1211	118 116-120	5/11
0.75	11:45	1:52	14:57	83 80-85	1241	119 118-122	11/17
0.88	13:34	1:49	14:32	82 74-86	1192	118 114-120	10/5
1.00	15:17	1:43	13:41	87 78-96	1190	118 114-122	10/7
1.13	17:17	2:00	15:56	86 80-91	1371	115 106-120	17/8
1.25	19:17	2:01	16:06	98 84-110	1578	109 108-112	9/26
1.38	33:10	13:52 +11:53	1:50:58	99 82-113	10985	104 94-108	32/0
1.50	35:46	2:37	20:55	100 94-106	2092	106 96-118	36/18
1.63	37:51	2:05	16:39	103 92-111	1714	110 106-116	5/13
1.75	39:55	2:04	16:29	101 93-114	1664	115 112-118	11/7
1.88	41:57	2:02	16:15	100 93-105	1625	115 114-118	12/20
2.00	43:55	1:58	15:45	104 96-111	1637	115 114-118	1/17
2.13	46:14	2:19	18:30	96 91-100	1776	112 102-116	1/17
2.25	48:13	2:00	15:58	97 90-101	1549	114 112-116	2/16
2.38	50:10	1:57	15:35	101 97-104	1574	113 108-116	12/13
2.50	52:09	1:59	15:49	96 93-102	1519	113 110-114	11/19
2.63	54:10	2:01	16:08	99 93-108	1596	113 112-114	9/10
2.75	56:15	2:05	16:38	103 96-112	1713	110 106-114	9/13
2.88	58:07	1:53	15:02	109 102-114	1638	111 108-114	9/1
3.00	1:00:40	2:33	20:24	109 104-115	2224	110 86-190	17/11
3.13	1:02:40	1:59	15:55	108 105-114	1720	114 112-120	11/23
3.25	1:04:41	2:01	16:06	102 98-105	1643	112 112-114	17/15
3.38	1:06:42	2:01	16:08	103 98-110	1661	112 112-114	7/13
3.50	1:08:50	2:08	17:06	107 97-116	1829	108 106-112	14/8
3.63	1:10:56	2:07	16:53	107 103-111	1807	112 100-118	17/9
3.75	1:12:57	2:00	16:03	107 101-111	1717	114 106-118	6/15
3.88	1:15:01	2:04	16:35	104 99-109	1724	111 106-114	8/7
4.00	1:17:25	2:23	19:08	101 92-108	1932	112 108-114	5/13
4.13	1:19:27	2:02	16:16	104 96-111	1692	110 108-114	7/4
4.25	1:21:31	2:04	16:32	103 94-111	1703	110 106-118	9/8
4.38	1:23:34	2:04	16:30	108 104-112	1782	107 104-110	23/6
4.50	1:25:43	2:08	17:07	112 102-119	1916	106 106-110	19/0
4.51	1:25:52	9	16:48	110 110-110	1848	102 102-102	1/0

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 19.0%	16:06
23 11.0%	16:23
21 13.1%	15:47
20 10.1%	17:06
19 13.7%	13:49
12 10.7%	19:21
See your biggest climbs

Cadence

112 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:13	14:31	More
1km	9:05	14:38	More
Mile	15:06	15:06	More
5k	51:54	16:42	More

Predictions

Dist	Time	Per Mile

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