Sat 11th Sep 2021 at 5:03pm by cheneyheadshot

Walk > General

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Time
46:47
Miles
2.07
Min/mi
22:36
Stride(cm)
66
Cals
204
Cadence
108
Asc(m)
256
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:09(23:08/m) 102cal 54/60rpm 2.59/4.93mph
2) 1m - 22:23(22:23/m) 97cal 53/62rpm 2.68/3.57mph
3) 0.06m - 1:14(19:05/m) 5cal 54/56rpm 3.15/3.13mph

23:09 22:23 1:14

Pace

21%

24%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	105 88-112	27/0
0.13	2:41	1:17	20:31	106 102-110	0/13
0.19	4:01	1:20	21:18	111 108-120	0/8
0.25	5:25	1:24	22:20	110 106-116	1/3
0.31	6:52	1:27	23:09	112 106-120	2/7
0.38	8:20	1:29	23:38	109 106-120	1/8
0.44	9:45	1:25	22:41	108 102-112	8/5
0.50	11:08	1:23	22:12	107 104-110	3/3
0.56	12:24	1:16	20:10	110 110-112	12/1
0.63	13:39	1:15	20:07	110 106-114	0/22
0.69	14:52	1:12	19:14	108 104-112	5/7
0.75	16:05	1:13	19:35	102 102-104	18/2
0.81	17:25	1:20	21:19	108 104-110	11/0
0.88	19:08	1:43	27:35	109 106-112	9/19
0.94	21:13	2:05	33:19	-	11/19
1.00	23:08	1:55	30:38	120 120-120	0/61
1.06	24:33	1:25	22:39	109 100-120	9/19
1.13	26:02	1:29	23:48	106 104-108	11/15
1.19	27:23	1:21	21:28	110 106-114	24/3
1.25	29:18	1:55	30:36	111 108-114	148/18
1.31	30:16	58	15:28	109 104-114	2/36
1.38	31:37	1:22	21:47	107 102-112	0/66
1.44	33:11	1:34	25:03	102 98-106	2/22
1.50	34:39	1:28	23:29	111 102-120	40/3
1.56	35:46	1:07	17:47	106 102-110	2/10
1.63	37:16	1:30	24:06	107 102-108	25/22
1.69	38:49	1:32	24:34	109 104-120	0/14
1.75	40:05	1:16	20:23	107 104-110	11/6
1.81	41:26	1:21	21:32	102 100-106	29/26
1.88	42:46	1:20	21:21	105 102-108	11/9
1.94	44:16	1:30	23:58	108 102-110	5/1
2.00	45:33	1:17	20:33	109 106-112	3/5
2.06	46:44	1:11	19:02	108 104-110	5/9
2.07	46:48	4	23:28	104 104-104	0/0

Elevation

Asc 256m, Range 214m

Elevation Graph

Biggest Climbs (m)	Min/mi
181 73.5%	25:15
28 24.6%	22:27
18 17.5%	19:08
See your biggest climbs

Cadence

108 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:20	20:47	More
1km	13:11	21:13	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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