Sat 11th Sep 2021 at 9:42am by Jon M

Walk > General

  • Time
    1:44:49
  • Miles
    3.50
  • Min/mi
    29:57
  • Stride(cm)
    54
  • Cals
    492
  • Cadence
    99
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2756
  • Asc(m)
    300
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 31:55(31:55/m) 92/132bpm [2936b/mi] 168cal 51/79rpm 1.88/0mph
2) 1m - 32:59(32:59/m) 91/132bpm [3002b/mi] 152cal 50/78rpm 1.82/0mph
3) 1m - 28:15(28:15/m) 89/129bpm [2515b/mi] 126cal 51/77rpm 2.12/0mph
4) 0.4m - 11:39(29:01/m) 85/97bpm [2467b/mi] 46cal 50/59rpm 2.07/0mph
31:55 32:59 28:15 11:39

Pace

74% 5% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:51 94 88-98 2054 99 94-102 19/0
0.25 5:21 2:37 20:56 95 91-100 1988 97 90-102 5/3
0.38 8:44 3:23 27:03 92 87-96 2489 96 88-116 11/1
0.50 12:05 3:21 26:47 90 87-93 2411 104 80-158 29/0
0.63 16:03 3:58 31:44 94 86-102 2983 110 80-158 22/0
0.75 20:15 4:13 +27 33:40 97 69-115 3266 94 80-158 21/0
0.88 35:49 15:34 +10:25 2:04:33 103 74-132 12828 86 38-116 35/0
1.00 56:46 20:57 +14:03 2:47:33 79 57-111 13236 116 116-116 25/0
1.13 1:00:43 3:57 31:38 98 74-112 3100 91 80-116 17/1
1.25 1:05:29 4:46 38:10 95 72-123 3625 98 80-116 18/0
1.38 1:12:30 7:01 +2:38 56:08 90 51-117 5052 98 80-154 16/0
1.50 1:15:46 3:16 26:05 109 78-130 2842 94 90-98 7/2
1.63 1:20:06 4:20 34:41 90 70-111 3121 106 92-116 0/19
1.75 1:24:15 4:09 33:10 91 85-100 3018 102 88-116 0/33
1.88 1:27:42 3:27 27:38 87 78-93 2404 97 90-108 0/35
2.00 1:32:28 4:46 38:06 86 65-101 3277 103 90-116 0/37
2.13 1:38:45 6:17 +2:30 50:19 86 68-99 4327 108 94-116 2/13
2.25 1:42:00 3:15 25:58 101 89-118 2623 96 92-116 1/24
2.38 1:49:23 7:23 +4:02 59:04 91 76-108 5375 106 92-116 17/15
2.50 1:52:21 2:58 23:42 110 92-128 2608 99 90-116 14/3
2.63 2:26:48 34:27 +30:50 4:35:39 77 47-95 21224 108 92-116 9/13
2.75 2:30:20 3:32 28:17 82 71-94 2320 98 88-106 11/1
2.88 2:53:21 23:00 +19:39 3:04:04 85 80-92 15646 103 94-116 2/20
3.00 2:57:44 4:23 35:05 88 79-95 3088 108 86-154 0/19
3.13 3:01:08 3:24 27:14 89 83-95 2424 97 88-106 0/22
3.25 3:05:15 4:07 32:57 85 73-97 2801 96 88-116 3/6
3.38 3:18:11 12:56 +10:05 1:43:25 82 79-87 8481 99 88-116 1/12
3.40 3:19:27 1:16 47:31 83 82-83 3944 101 92-116 0/5

Heart

92/132max
  • Show Beats/Mile

Elevation

Asc 300m, Range 228m
Elevation Graph
Biggest Climbs (m) Min/mi
208 16.9% 1:11:08
32 7.1% 26:08
19 4.7% 20:50
15 7.1% 27:33
See your biggest climbs

Cadence

99 (158 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:11 20:50 More
800m 11:59 24:07 More
1km 15:55 25:38 More
Mile 32:38 32:38 More
5k 3:00:33 58:07 More

Predictions

Dist Time Per Mile
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