Sat 11th Sep 2021 at 9:42am by Jon M
Walk > General
-
Time
1:44:49
-
Miles
3.50
-
Min/mi
29:57
-
Stride(cm)
54
-
Cals
492
-
Cadence
99
-
BPM
92
-
%MHR
53.8
-
B/mi
2756
-
Asc(m)
300
-
Hillscore
27
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 31:55(31:55/m) 92/132bpm [2936b/mi] 168cal 51/79rpm 1.88/0mph
2) 1m - 32:59(32:59/m) 91/132bpm [3002b/mi] 152cal 50/78rpm 1.82/0mph
3) 1m - 28:15(28:15/m) 89/129bpm [2515b/mi] 126cal 51/77rpm 2.12/0mph
4) 0.4m - 11:39(29:01/m) 85/97bpm [2467b/mi] 46cal 50/59rpm 2.07/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:51 |
94 88-98 |
2054 |
99 94-102 |
19/0 |
0.25 |
5:21 |
2:37 |
20:56 |
95 91-100 |
1988 |
97 90-102 |
5/3 |
0.38 |
8:44 |
3:23 |
27:03 |
92 87-96 |
2489 |
96 88-116 |
11/1 |
0.50 |
12:05 |
3:21 |
26:47 |
90 87-93 |
2411 |
104 80-158 |
29/0 |
0.63 |
16:03 |
3:58 |
31:44 |
94 86-102 |
2983 |
110 80-158 |
22/0 |
0.75 |
20:15 |
4:13 +27
|
33:40 |
97 69-115 |
3266 |
94 80-158 |
21/0 |
0.88 |
35:49 |
15:34 +10:25
|
2:04:33 |
103 74-132 |
12828 |
86 38-116 |
35/0 |
1.00 |
56:46 |
20:57 +14:03
|
2:47:33 |
79 57-111 |
13236 |
116 116-116 |
25/0 |
1.13 |
1:00:43 |
3:57 |
31:38 |
98 74-112 |
3100 |
91 80-116 |
17/1 |
1.25 |
1:05:29 |
4:46 |
38:10 |
95 72-123 |
3625 |
98 80-116 |
18/0 |
1.38 |
1:12:30 |
7:01 +2:38
|
56:08 |
90 51-117 |
5052 |
98 80-154 |
16/0 |
1.50 |
1:15:46 |
3:16 |
26:05 |
109 78-130 |
2842 |
94 90-98 |
7/2 |
1.63 |
1:20:06 |
4:20 |
34:41 |
90 70-111 |
3121 |
106 92-116 |
0/19 |
1.75 |
1:24:15 |
4:09 |
33:10 |
91 85-100 |
3018 |
102 88-116 |
0/33 |
1.88 |
1:27:42 |
3:27 |
27:38 |
87 78-93 |
2404 |
97 90-108 |
0/35 |
2.00 |
1:32:28 |
4:46 |
38:06 |
86 65-101 |
3277 |
103 90-116 |
0/37 |
2.13 |
1:38:45 |
6:17 +2:30
|
50:19 |
86 68-99 |
4327 |
108 94-116 |
2/13 |
2.25 |
1:42:00 |
3:15 |
25:58 |
101 89-118 |
2623 |
96 92-116 |
1/24 |
2.38 |
1:49:23 |
7:23 +4:02
|
59:04 |
91 76-108 |
5375 |
106 92-116 |
17/15 |
2.50 |
1:52:21 |
2:58 |
23:42 |
110 92-128 |
2608 |
99 90-116 |
14/3 |
2.63 |
2:26:48 |
34:27 +30:50
|
4:35:39 |
77 47-95 |
21224 |
108 92-116 |
9/13 |
2.75 |
2:30:20 |
3:32 |
28:17 |
82 71-94 |
2320 |
98 88-106 |
11/1 |
2.88 |
2:53:21 |
23:00 +19:39
|
3:04:04 |
85 80-92 |
15646 |
103 94-116 |
2/20 |
3.00 |
2:57:44 |
4:23 |
35:05 |
88 79-95 |
3088 |
108 86-154 |
0/19 |
3.13 |
3:01:08 |
3:24 |
27:14 |
89 83-95 |
2424 |
97 88-106 |
0/22 |
3.25 |
3:05:15 |
4:07 |
32:57 |
85 73-97 |
2801 |
96 88-116 |
3/6 |
3.38 |
3:18:11 |
12:56 +10:05
|
1:43:25 |
82 79-87 |
8481 |
99 88-116 |
1/12 |
3.40 |
3:19:27 |
1:16 |
47:31 |
83 82-83 |
3944 |
101 92-116 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:50 |
More |
800m |
11:59 |
24:07 |
More |
1km |
15:55 |
25:38 |
More |
Mile |
32:38 |
32:38 |
More |
5k |
3:00:33 |
58:07 |
More |
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