Sat 11th Sep 2021 at 5:36pm by Trickytrixter

Run > General

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Time
7:32
Miles
1.01
Min/mi
7:28
Pacing
91%
WAVA
51.76
Stride(cm)
132
Cals
98
Cadence
162
BPM
126
%MHR
67.1
B/mi
941
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 126/138bpm [941b/mi] 98cal 8.03/8.64mph
2) 0.01m - 4(11:08/m) 119/121bpm [1326b/mi] 5.39/7.31mph

7:28 4

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	85 62-120	650	163 158-166	4/1
0.13	55	26	7:01	126 119-128	884	165 162-166	1/1
0.19	1:22	27	7:17	128 127-130	933	165 162-166	0/0
0.25	1:48	25	6:45	127 126-128	857	165 164-166	0/1
0.31	2:15	28	7:24	124 118-129	918	163 162-164	0/1
0.38	2:40	25	6:38	118 116-120	783	163 162-166	0/2
0.44	3:06	26	6:57	126 118-129	876	163 160-166	0/1
0.50	3:34	27	7:20	128 127-129	938	161 158-164	0/0
0.56	4:00	26	6:58	131 130-132	912	161 158-164	0/0
0.63	4:28	28	7:27	136 132-137	1013	161 158-162	0/0
0.69	4:54	26	6:56	135 129-138	937	163 162-166	1/0
0.75	5:25	31	8:24	134 129-137	1125	161 158-164	1/0
0.81	5:59	33	8:51	135 133-136	1195	161 158-162	1/0
0.88	6:31	32	8:38	134 130-137	1156	163 160-166	2/0
0.94	7:02	31	8:18	126 123-130	1046	162 160-166	1/0
1.00	7:29	27	7:09	123 121-123	879	160 158-162	1/0
1.01	7:34	5	14:51	119 118-121	1768	156 154-158	0/0

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m, Flat prediction 7:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	1	7:33	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.42%	More
800m	3:30	7:02	48.77%	More
1km	4:23	7:04	50.96%	More
Mile	7:29	7:29	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.95
5km	24:47	7:59	53.04
5M	41:03	8:13	52.11
10km	51:41	8:19	51.76
10M	1:25:35	8:34	51.66
Half	1:53:57	8:42	50.94
20M	2:58:27	8:55	51.54
Mara	3:57:35	9:04	51.62

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