Sat 11th Sep 2021 at 4:52pm by Old Croc

Run > General

  • Time
    19:51
  • Miles
    1.28
  • Min/mi
    15:30
  • Pacing
    75%
  • WAVA
    29.45
  • Stride(cm)
    89
  • Cals
    114
  • Cadence
    117
  • Asc(m)
    520
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 87cal 3.99/5.59mph
2) 0.28m - 4:48(17:02/m) 27cal 3.52/3.59mph
15:03 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:56 116 108-120 197/14
0.13 1:33 30 7:57 119 116-120 0/400
0.19 2:10 37 9:50 116 112-120 191/5
0.25 2:23 12 3:20 112 110-114 178/0
0.31 3:07 45 11:56 116 110-120 50/0
0.38 4:08 1:00 16:06 114 100-120 32/0
0.44 5:15 1:07 17:54 113 110-116 4/6
0.50 6:23 1:08 18:02 115 110-120 9/4
0.56 7:28 1:05 17:22 118 112-120 12/3
0.63 8:35 1:08 18:01 115 110-118 7/7
0.69 9:40 1:05 17:19 116 114-120 7/9
0.75 10:44 1:03 16:54 117 114-120 7/6
0.81 11:49 1:05 17:25 116 112-120 2/8
0.88 12:56 1:07 17:53 117 112-120 2/6
0.94 13:56 1:00 15:59 120 116-122 3/6
1.00 15:02 1:06 17:31 119 116-122 5/7
1.06 16:06 1:05 17:16 119 116-120 4/7
1.13 17:10 1:04 16:56 120 116-124 3/10
1.19 18:13 1:03 16:50 119 112-122 7/8
1.25 19:18 1:05 17:17 117 114-120 17/3
1.28 19:51 33 17:22 115 110-120 7/11

Elevation

Asc 520m, Range 470m, Flat prediction 21:14
Elevation Graph
Biggest Climbs (m) Min/mi
232 23.4% 14:21
See your biggest climbs

Cadence

117 (124 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:34 14:23 23.72% More
800m 7:56 15:58 25.25% More
1km 10:05 16:14 25.88% More
Mile 16:32 16:32 26.79% More

Predictions

Dist Time Per Mile WAVA
1M 15:11 15:11 29.19
5km 51:56 16:43 29.06
5M 1:27:01 17:24 28.28
10km 1:50:09 17:44 27.91
10M 3:04:33 18:27 27.56
Half 4:07:21 18:53 27.01
20M 6:31:25 19:34 27.05
Mara 8:44:37 20:01 26.91

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