Sat 11th Sep 2021 at 4:52pm by Old Croc
Run > General
-
Time
19:51
-
Miles
1.28
-
Min/mi
15:30
-
Pacing
75%
-
WAVA
29.45
-
Stride(cm)
89
-
Cals
114
-
Cadence
117
-
Asc(m)
520
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:03(15:03/m) 87cal 3.99/5.59mph
2) 0.28m - 4:48(17:02/m) 27cal 3.52/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:56 |
116 108-120 |
197/14 |
0.13 |
1:33 |
30 |
7:57 |
119 116-120 |
0/400 |
0.19 |
2:10 |
37 |
9:50 |
116 112-120 |
191/5 |
0.25 |
2:23 |
12 |
3:20 |
112 110-114 |
178/0 |
0.31 |
3:07 |
45 |
11:56 |
116 110-120 |
50/0 |
0.38 |
4:08 |
1:00 |
16:06 |
114 100-120 |
32/0 |
0.44 |
5:15 |
1:07 |
17:54 |
113 110-116 |
4/6 |
0.50 |
6:23 |
1:08 |
18:02 |
115 110-120 |
9/4 |
0.56 |
7:28 |
1:05 |
17:22 |
118 112-120 |
12/3 |
0.63 |
8:35 |
1:08 |
18:01 |
115 110-118 |
7/7 |
0.69 |
9:40 |
1:05 |
17:19 |
116 114-120 |
7/9 |
0.75 |
10:44 |
1:03 |
16:54 |
117 114-120 |
7/6 |
0.81 |
11:49 |
1:05 |
17:25 |
116 112-120 |
2/8 |
0.88 |
12:56 |
1:07 |
17:53 |
117 112-120 |
2/6 |
0.94 |
13:56 |
1:00 |
15:59 |
120 116-122 |
3/6 |
1.00 |
15:02 |
1:06 |
17:31 |
119 116-122 |
5/7 |
1.06 |
16:06 |
1:05 |
17:16 |
119 116-120 |
4/7 |
1.13 |
17:10 |
1:04 |
16:56 |
120 116-124 |
3/10 |
1.19 |
18:13 |
1:03 |
16:50 |
119 112-122 |
7/8 |
1.25 |
19:18 |
1:05 |
17:17 |
117 114-120 |
17/3 |
1.28 |
19:51 |
33 |
17:22 |
115 110-120 |
7/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:34 |
14:23 |
23.72% |
More |
800m |
7:56 |
15:58 |
25.25% |
More |
1km |
10:05 |
16:14 |
25.88% |
More |
Mile |
16:32 |
16:32 |
26.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:11 |
15:11 |
29.19 |
5km |
51:56 |
16:43 |
29.06 |
5M |
1:27:01 |
17:24 |
28.28 |
10km |
1:50:09 |
17:44 |
27.91 |
10M |
3:04:33 |
18:27 |
27.56 |
Half |
4:07:21 |
18:53 |
27.01 |
20M |
6:31:25 |
19:34 |
27.05 |
Mara |
8:44:37 |
20:01 |
26.91 |
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