Sat 11th Sep 2021 at 2:00pm by SpottyDog

Walk > General

  • Time
    44:18
  • Miles
    2.24
  • Min/mi
    19:47
  • Stride(cm)
    68
  • Cals
    313
  • Cadence
    119
  • BPM
    117
  • %MHR
    63
  • B/mi
    2317
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 118/135bpm [1495b/km] 313cal
2) 1km - 11:43(11:43/km) 116/125bpm [1359b/km]
3) 1km - 13:02(13:02/km) 116/123bpm [1512b/km]
4) 0.6km - 6:53(11:23/km) 118/125bpm [1344b/km]
12:40 11:43 13:02 6:53

Pace

36% 8% 17% 14% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 106 101-112 1894 122 64-126 1/0
0.13 18:47 17:40 4:42:45 118 111-129 33365 124 94-140 1/0
0.19 25:31 6:43 1:47:36 125 120-134 13450 117 60-124 0/1
0.25 26:56 1:25 22:37 125 123-135 2827 124 116-130 1/0
0.31 27:52 56 14:56 121 121-121 1806 122 120-124 1/0
0.38 29:07 1:16 20:09 121 120-121 2438 123 120-126 1/0
0.44 30:17 1:10 18:45 122 118-125 2287 119 94-124 2/2
0.50 31:43 1:26 22:52 117 112-122 2676 119 104-132 0/1
0.56 33:15 1:32 24:25 116 114-119 2833 117 112-122 1/1
0.63 34:09 54 14:27 115 114-116 1662 116 114-120 1/1
0.69 35:22 1:13 19:24 114 112-115 2212 116 110-120 0/1
0.75 36:12 50 13:18 116 112-119 1543 118 56-124 1/1
0.81 37:12 1:00 15:59 116 115-120 1853 118 116-122 2/1
0.88 38:10 59 15:43 116 115-118 1823 124 114-214 2/1
0.94 39:04 53 14:15 117 116-119 1668 119 114-122 1/1
1.00 40:31 1:27 23:07 116 112-121 2681 114 98-124 2/1
1.06 42:05 1:35 25:15 118 113-125 2979 118 60-126 1/2
1.13 43:09 1:04 17:00 118 115-120 2005 117 114-120 1/0
1.19 44:13 1:04 17:11 117 114-120 2010 119 114-126 1/1
1.25 45:56 1:43 27:27 114 107-120 3130 114 52-124 4/1
1.31 46:56 59 15:48 116 112-120 1833 123 112-130 2/1
1.38 47:48 53 14:04 119 119-120 1673 127 118-184 1/0
1.44 48:48 59 15:51 120 118-122 1902 118 112-126 1/1
1.50 49:45 57 15:14 117 111-119 1782 118 112-124 0/1
1.56 51:10 1:25 22:39 118 114-122 2673 121 114-124 21/6
1.63 1:30:24 39:14 10:27:51 115 100-122 72202 120 48-172 0/10
1.69 1:32:07 1:43 27:22 117 114-121 3202 118 110-130 1/2
1.75 1:33:31 1:24 22:20 114 111-117 2546 115 108-122 3/3
1.81 1:34:50 1:19 21:03 114 107-123 2399 118 102-126 1/3
1.88 1:36:25 1:36 25:35 117 111-121 2992 119 114-126 3/1
1.94 1:37:52 1:26 22:58 115 111-119 2641 118 112-126 1/0
2.00 1:38:50 59 15:40 116 114-119 1818 119 114-124 0/3
2.06 1:39:58 1:08 18:01 120 118-125 2162 122 114-126 0/2
2.13 1:41:00 1:02 16:40 121 118-124 2017 123 122-126 0/1
2.19 1:42:04 1:03 16:54 121 118-125 2044 120 114-124 0/1
2.24 1:43:01 57 18:37 119 116-122 2215 119 110-124 1/1

Heart

117/135max
  • Show Beats/Mile

Elevation

Asc 59m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (214 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:24 More
800m 8:21 16:47 More
1km 10:47 17:22 More
Mile 17:44 17:44 More

Predictions

Dist Time Per Mile
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