Sat 11th Sep 2021 at 2:00pm by SpottyDog
Walk > General
-
Time
44:18
-
Miles
2.24
-
Min/mi
19:47
-
Stride(cm)
68
-
Cals
313
-
Cadence
119
-
BPM
117
-
%MHR
63
-
B/mi
2317
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:40(12:40/km) 118/135bpm [1495b/km] 313cal
2) 1km - 11:43(11:43/km) 116/125bpm [1359b/km]
3) 1km - 13:02(13:02/km) 116/123bpm [1512b/km]
4) 0.6km - 6:53(11:23/km) 118/125bpm [1344b/km]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:52 |
106 101-112 |
1894 |
122 64-126 |
1/0 |
0.13 |
18:47 |
17:40 |
4:42:45 |
118 111-129 |
33365 |
124 94-140 |
1/0 |
0.19 |
25:31 |
6:43 |
1:47:36 |
125 120-134 |
13450 |
117 60-124 |
0/1 |
0.25 |
26:56 |
1:25 |
22:37 |
125 123-135 |
2827 |
124 116-130 |
1/0 |
0.31 |
27:52 |
56 |
14:56 |
121 121-121 |
1806 |
122 120-124 |
1/0 |
0.38 |
29:07 |
1:16 |
20:09 |
121 120-121 |
2438 |
123 120-126 |
1/0 |
0.44 |
30:17 |
1:10 |
18:45 |
122 118-125 |
2287 |
119 94-124 |
2/2 |
0.50 |
31:43 |
1:26 |
22:52 |
117 112-122 |
2676 |
119 104-132 |
0/1 |
0.56 |
33:15 |
1:32 |
24:25 |
116 114-119 |
2833 |
117 112-122 |
1/1 |
0.63 |
34:09 |
54 |
14:27 |
115 114-116 |
1662 |
116 114-120 |
1/1 |
0.69 |
35:22 |
1:13 |
19:24 |
114 112-115 |
2212 |
116 110-120 |
0/1 |
0.75 |
36:12 |
50 |
13:18 |
116 112-119 |
1543 |
118 56-124 |
1/1 |
0.81 |
37:12 |
1:00 |
15:59 |
116 115-120 |
1853 |
118 116-122 |
2/1 |
0.88 |
38:10 |
59 |
15:43 |
116 115-118 |
1823 |
124 114-214 |
2/1 |
0.94 |
39:04 |
53 |
14:15 |
117 116-119 |
1668 |
119 114-122 |
1/1 |
1.00 |
40:31 |
1:27 |
23:07 |
116 112-121 |
2681 |
114 98-124 |
2/1 |
1.06 |
42:05 |
1:35 |
25:15 |
118 113-125 |
2979 |
118 60-126 |
1/2 |
1.13 |
43:09 |
1:04 |
17:00 |
118 115-120 |
2005 |
117 114-120 |
1/0 |
1.19 |
44:13 |
1:04 |
17:11 |
117 114-120 |
2010 |
119 114-126 |
1/1 |
1.25 |
45:56 |
1:43 |
27:27 |
114 107-120 |
3130 |
114 52-124 |
4/1 |
1.31 |
46:56 |
59 |
15:48 |
116 112-120 |
1833 |
123 112-130 |
2/1 |
1.38 |
47:48 |
53 |
14:04 |
119 119-120 |
1673 |
127 118-184 |
1/0 |
1.44 |
48:48 |
59 |
15:51 |
120 118-122 |
1902 |
118 112-126 |
1/1 |
1.50 |
49:45 |
57 |
15:14 |
117 111-119 |
1782 |
118 112-124 |
0/1 |
1.56 |
51:10 |
1:25 |
22:39 |
118 114-122 |
2673 |
121 114-124 |
21/6 |
1.63 |
1:30:24 |
39:14 |
10:27:51 |
115 100-122 |
72202 |
120 48-172 |
0/10 |
1.69 |
1:32:07 |
1:43 |
27:22 |
117 114-121 |
3202 |
118 110-130 |
1/2 |
1.75 |
1:33:31 |
1:24 |
22:20 |
114 111-117 |
2546 |
115 108-122 |
3/3 |
1.81 |
1:34:50 |
1:19 |
21:03 |
114 107-123 |
2399 |
118 102-126 |
1/3 |
1.88 |
1:36:25 |
1:36 |
25:35 |
117 111-121 |
2992 |
119 114-126 |
3/1 |
1.94 |
1:37:52 |
1:26 |
22:58 |
115 111-119 |
2641 |
118 112-126 |
1/0 |
2.00 |
1:38:50 |
59 |
15:40 |
116 114-119 |
1818 |
119 114-124 |
0/3 |
2.06 |
1:39:58 |
1:08 |
18:01 |
120 118-125 |
2162 |
122 114-126 |
0/2 |
2.13 |
1:41:00 |
1:02 |
16:40 |
121 118-124 |
2017 |
123 122-126 |
0/1 |
2.19 |
1:42:04 |
1:03 |
16:54 |
121 118-125 |
2044 |
120 114-124 |
0/1 |
2.24 |
1:43:01 |
57 |
18:37 |
119 116-122 |
2215 |
119 110-124 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:24 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:47 |
17:22 |
More |
Mile |
17:44 |
17:44 |
More |
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