Sat 11th Sep 2021 at 3:00pm by Loggerhead

Bike > General

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Time
1:53:16
Miles
17.10
Mph
9.1
FBI
46.62
Cals
657
BPM
116
%MHR
68.1
B/mi
771
Asc(m)
404
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:27(7:05/m) 114/141bpm [808b/mi] 231cal 8.46/14.86mph
2) 5m - 32:20(6:28/m) 117/135bpm [756b/mi] 189cal 9.28/19.43mph
3) 5m - 30:57(6:11/m) 123/142bpm [761b/mi] 189cal 9.69/15.78mph
4) 2.1m - 14:32(6:54/m) 114/124bpm [787b/mi] 48cal 8.69/13mph

35:27 32:20 30:57 14:32

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:05	4:05	7.35	108 87-130	881	7/12
1.00	7:39	3:34	8.42	98 65-115	698	26/26
1.50	10:34	2:55	10.28	112 102-120	654	7/8
2.00	13:50	3:16	9.17	119 105-127	779	12/15
2.50	17:40	3:50	7.84	127 113-141	972	15/11
3.00	20:12	2:32	11.82	119 114-123	604	29/35
3.50	22:48	2:37	11.49	116 106-122	606	13/16
4.00	25:37	2:49	10.68	120 115-126	674	9/10
4.50	31:51	6:14	4.82	116 108-126	1444	49/45
5.00	35:27	3:36	8.32	112 107-116	808	9/22
5.50	38:02	2:35	11.63	105 73-123	542	21/21
6.00	40:56	2:55	10.30	115 108-122	670	29/21
6.50	43:49	2:53	10.42	118 111-123	679	12/5
7.00	49:32	5:43	5.25	111 95-135	1268	10/22
7.50	52:04	2:32	11.82	119 107-126	604	18/15
8.00	55:01	2:57	10.18	101 67-126	595	24/11
8.50	1:41:07	46:06 +43:09	0.65	111 80-124	10233	5/7
9.00	1:45:04	3:58	7.57	122 118-126	967	9/17
9.50	1:47:59	2:55	10.30	126 121-135	734	20/11
10.00	1:50:55	2:55	10.26	127 119-132	743	13/13
10.50	1:53:11	2:17	13.16	130 121-142	593	9/15
11.00	1:55:27	2:15	13.29	128 115-140	578	15/20
11.50	1:57:58	2:31	11.92	121 113-126	609	14/11
12.00	2:00:46	2:48	10.72	108 75-122	604	23/30
12.50	2:05:17	4:32	6.63	116 105-123	1050	23/16
13.00	2:10:21	5:03	5.93	121 109-141	1224	7/7
13.50	2:13:18	2:57	10.15	124 118-129	733	26/21
14.00	2:16:00	2:42	11.11	133 123-141	719	24/21
14.50	2:18:35	2:35	11.65	127 122-132	654	24/24
15.00	2:21:52	3:17	9.13	123 108-130	808	20/25
15.50	2:24:28	2:37	11.49	118 113-124	616	27/21
16.00	2:27:51	3:23	8.88	117 109-123	791	10/8
16.50	2:31:05	3:14	9.30	109 99-115	703	16/11
17.00	2:35:29	4:24	6.81	111 107-118	978	13/15
17.10	2:36:24	55	6.81	114 112-116	1005	4/2

Heart

116/142max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 404m, Range 33m

Elevation Graph

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Biggest Climbs (m)	Mph
23 9.5%	12.4
18 5.1%	10.0
15 5.4%	11.7
15 4.5%	12.0
14 3.4%	8.6
14 9.4%	0.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:08	4:18	More
1km	2:42	4:21	More
Mile	4:24	4:24	More
5k	16:07	5:11	More
5 miles	30:32	6:06	More
10k	37:35	6:03	More
10 miles	1:45:50	10:35	More
Half	2:07:13	9:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:08	6:25
20km	1:20:45	6:30
15 miles	1:38:35	6:34
20 miles	2:13:44	6:41
40km	2:48:22	6:46
25 miles	2:49:25	6:47
42km	2:57:18	6:48
50 miles	5:53:13	7:04
56 miles	6:38:18	7:07
100 miles	12:16:25	7:22
112 miles	13:50:25	7:25

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