Sat 11th Sep 2021 at 4:28pm by Paul_NH2

Walk > General

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Time
37:53
Miles
1.76
Min/mi
21:31
Stride(cm)
68
Cals
191
Cadence
110
BPM
104
%MHR
43.3
B/mi
2237
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 103/118bpm [2154b/mi] 106cal 40/61rpm 2.87/4.72mph
2) 0.76m - 16:58(22:15/m) 105/116bpm [2336b/mi] 85cal 42/60rpm 2.7/3.8mph

20:55 16:58

Pace

15%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	104 99-112	2269	114 114-118	1/8
0.13	2:34	1:12	19:16	102 98-106	1965	112 110-114	1/4
0.19	3:56	1:22	21:56	100 97-102	2193	111 110-112	5/4
0.25	5:11	1:14	19:49	100 97-104	1981	113 108-116	2/4
0.31	6:27	1:16	20:18	99 94-104	2009	113 108-116	3/1
0.38	7:33	1:07	17:48	97 93-99	1726	113 110-114	4/1
0.44	8:42	1:08	18:15	98 96-100	1788	112 110-114	3/2
0.50	9:56	1:14	19:40	105 97-111	2066	114 110-118	2/3
0.56	11:10	1:15	19:57	102 100-105	2035	113 110-116	5/1
0.63	12:29	1:18	20:52	105 99-110	2191	109 100-114	2/2
0.69	13:45	1:17	20:29	103 95-111	2109	104 98-108	5/4
0.75	15:02	1:16	20:23	100 90-118	2038	101 92-106	2/2
0.81	16:23	1:21	21:36	106 100-114	2289	92 90-96	4/2
0.88	17:46	1:23	22:08	106 101-109	2346	101 98-102	3/3
0.94	19:17	1:31	24:15	108 103-112	2619	104 90-110	3/1
1.00	20:55	1:38	26:07	107 102-109	2794	108 92-114	3/2
1.06	22:51	1:57	31:07	106 99-116	3299	98 92-104	1/3
1.13	24:34	1:42	27:17	107 99-113	2920	110 96-116	4/2
1.19	25:46	1:12	19:09	102 94-112	1953	111 108-114	2/2
1.25	26:56	1:10	18:40	105 102-108	1959	110 108-112	6/3
1.31	28:08	1:13	19:22	103 99-107	1995	111 106-118	4/2
1.38	29:19	1:10	18:47	103 101-104	1934	111 110-116	5/4
1.44	31:04	1:46	28:08	102 96-105	2870	109 106-114	4/3
1.50	32:16	1:12	19:11	103 100-105	1976	110 106-112	6/3
1.56	33:28	1:12	19:12	104 100-108	1997	110 108-112	6/3
1.63	34:37	1:09	18:27	105 99-110	1938	109 102-114	4/2
1.69	35:48	1:11	18:52	107 103-109	2018	109 106-112	6/1
1.75	37:17	1:29	23:39	109 105-112	2577	107 100-110	3/3
1.76	37:53	36	48:12	109 107-110	5254	-	1/2

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:41	19:30	More
1km	12:12	19:38	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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