Sat 11th Sep 2021 at 5:16pm by Rosehip

Cross > Step Machine

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Time
5:02
Cals
29
Cadence
53
BPM
125
%MHR
69.4
B/mi
INF
Surface
Road

Notes & Comments

3 comments

5 minutes on the beastly maxi-climber - it’s harder than it looks

Step machine is the closest category I can find, it’ll do

Split Summary
===
1) 0m - 5:02(0/m) 124/143bpm [INFb/mi] 29cal 20/39rpm

5:02

	northernslowcoach Buns of steel yet? X
	Rosehip not yet - would rather be running
	RRR-CAZ 🇬🇧 Good work

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	5:02	5:02	INF:00:00	125 86-143	INF	53 34-78

Heart

125/143max

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BPM
WHR
MHR
Bands

Cadence

53 (78 max)

Cadence Chart

Cadence Bands

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stride length
cadence