Sat 11th Sep 2021 at 5:08pm by falcarius
Run > General
-
Time
20:36
-
Miles
0.92
-
Min/mi
22:23
-
Pacing
95%
-
WAVA
16.91
-
Stride(cm)
70
-
Cals
78
-
Cadence
103
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 20:36(22:25/m) 78cal 2.68/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:27 |
104 102-106 |
0/2 |
0.13 |
2:45 |
1:17 |
20:28 |
108 100-122 |
0/2 |
0.19 |
3:59 |
1:14 |
19:46 |
103 100-106 |
1/1 |
0.25 |
5:15 |
1:16 |
20:15 |
103 102-106 |
0/2 |
0.31 |
6:33 |
1:19 |
20:59 |
100 86-108 |
4/1 |
0.38 |
7:53 |
1:20 |
21:20 |
103 102-104 |
4/1 |
0.44 |
9:07 |
1:13 |
19:32 |
103 100-104 |
1/3 |
0.50 |
10:25 |
1:18 |
20:54 |
101 98-102 |
4/1 |
0.56 |
11:42 |
1:17 |
20:31 |
102 100-104 |
3/3 |
0.63 |
12:59 |
1:17 |
20:37 |
103 102-104 |
2/4 |
0.69 |
14:13 |
1:14 |
19:38 |
102 100-104 |
3/3 |
0.75 |
15:27 |
1:15 |
19:52 |
104 104-106 |
2/1 |
0.81 |
16:41 |
1:14 |
19:37 |
102 96-104 |
8/3 |
0.88 |
18:04 |
1:23 |
22:12 |
101 98-102 |
2/2 |
0.92 |
20:37 |
2:33 |
57:23 |
99 96-104 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:58 |
20:00 |
14.81% |
More |
800m |
10:04 |
20:15 |
16.75% |
More |
1km |
12:34 |
20:14 |
17.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:40 |
22:40 |
16.89 |
5km |
1:23:10 |
26:46 |
15.62 |
5M |
2:23:31 |
28:42 |
14.78 |
10km |
3:04:08 |
29:38 |
14.42 |
10M |
5:17:45 |
31:47 |
13.82 |
Half |
7:13:05 |
33:04 |
13.32 |
20M |
11:43:32 |
35:11 |
13.00 |
Mara |
15:58:52 |
36:36 |
12.71 |
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