Sat 11th Sep 2021 at 5:08pm by falcarius

Run > General

  • Time
    20:36
  • Miles
    0.92
  • Min/mi
    22:23
  • Pacing
    95%
  • WAVA
    16.91
  • Stride(cm)
    70
  • Cals
    78
  • Cadence
    103
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 20:36(22:25/m) 78cal 2.68/3.17mph
20:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:27 104 102-106 0/2
0.13 2:45 1:17 20:28 108 100-122 0/2
0.19 3:59 1:14 19:46 103 100-106 1/1
0.25 5:15 1:16 20:15 103 102-106 0/2
0.31 6:33 1:19 20:59 100 86-108 4/1
0.38 7:53 1:20 21:20 103 102-104 4/1
0.44 9:07 1:13 19:32 103 100-104 1/3
0.50 10:25 1:18 20:54 101 98-102 4/1
0.56 11:42 1:17 20:31 102 100-104 3/3
0.63 12:59 1:17 20:37 103 102-104 2/4
0.69 14:13 1:14 19:38 102 100-104 3/3
0.75 15:27 1:15 19:52 104 104-106 2/1
0.81 16:41 1:14 19:37 102 96-104 8/3
0.88 18:04 1:23 22:12 101 98-102 2/2
0.92 20:37 2:33 57:23 99 96-104 4/1

Elevation

Asc 18m, Range 15m, Flat prediction 20:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (122 max) Stride Length: 70cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:58 20:00 14.81% More
800m 10:04 20:15 16.75% More
1km 12:34 20:14 17.58% More

Predictions

Dist Time Per Mile WAVA
1M 22:40 22:40 16.89
5km 1:23:10 26:46 15.62
5M 2:23:31 28:42 14.78
10km 3:04:08 29:38 14.42
10M 5:17:45 31:47 13.82
Half 7:13:05 33:04 13.32
20M 11:43:32 35:11 13.00
Mara 15:58:52 36:36 12.71
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