Sat 11th Sep 2021 at 2:25pm by falcarius

Run > General

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Time
22:28
Miles
1.08
Min/mi
20:48
Pacing
93%
WAVA
18.74
Stride(cm)
70
Cals
94
Cadence
111
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 85cal 2.99/3.32mph
2) 0.08m - 2:26(28:43/m) 9cal 2.09/3.01mph

20:03 2:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	109 104-114	13/0
0.13	2:36	1:14	19:47	110 108-112	2/1
0.19	3:48	1:12	19:06	111 102-122	0/3
0.25	5:05	1:17	20:32	104 102-108	0/13
0.31	6:25	1:20	21:23	108 106-112	10/3
0.38	7:44	1:19	20:59	104 102-106	4/5
0.44	8:57	1:13	19:35	113 106-122	3/3
0.50	10:09	1:12	19:07	110 108-112	4/7
0.56	11:28	1:19	21:00	110 106-122	2/2
0.63	12:40	1:13	19:20	109 104-114	2/6
0.69	13:50	1:10	18:36	108 106-108	10/4
0.75	15:02	1:12	19:06	106 104-110	4/7
0.81	16:24	1:23	22:06	108 102-118	1/10
0.88	17:34	1:10	18:33	112 104-122	13/0
0.94	18:47	1:13	19:32	109 104-122	40/1
1.00	20:03	1:15	20:07	110 104-112	2/2
1.06	21:35	1:32	24:30	109 82-122	5/8
1.08	22:29	54	41:16	138 122-148	4/0

Elevation

Asc 112m, Range 70m, Flat prediction 21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
67 49.6%	26:17
15 9.3%	20:58
See your biggest climbs

Cadence

111 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	111	1.1	22:26	20:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:20	15.32%	More
800m	9:42	19:31	17.36%	More
1km	12:14	19:42	18.06%	More
Mile	20:02	20:02	19.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:34	20:34	18.62
5km	1:15:28	24:17	17.21
5M	2:10:14	26:03	16.29
10km	2:47:05	26:53	15.89
10M	4:48:21	28:50	15.23
Half	6:33:00	30:00	14.68
20M	10:38:25	31:55	14.32
Mara	14:30:07	33:13	14.01

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