Fri 10th Sep 2021 at 7:06pm by Cats Whiskers

Walk > General

Follow User
0 👍

Time
58:03
Miles
0.97
Min/mi
59:51
Stride(cm)
24
Cals
283
Cadence
114
BPM
104
%MHR
54.5
B/mi
6198
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 58:03(59:34/m) 101/130bpm [6017b/mi] 283cal 15/83rpm

58:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23:34	23:34	6:17:00	98 82-114	36946	106 36-124	45/7
0.13	25:40	2:06	33:39	103 99-109	3466	112 108-114	1/1
0.19	26:53	1:13	19:22	106 101-113	2053	113 104-116	0/2
0.25	28:03	1:10	18:41	101 96-105	1888	115 112-120	3/17
0.31	29:13	1:10	18:40	100 96-103	1866	116 114-116	2/0
0.38	30:27	1:14	19:42	96 92-99	1892	115 112-120	10/5
0.44	31:41	1:14	19:45	101 98-104	1995	117 110-120	9/19
0.50	32:48	1:08	18:01	106 102-108	1910	117 112-120	5/16
0.56	33:53	1:05	17:23	109 107-110	1895	118 116-122	6/10
0.63	34:59	1:06	17:33	109 107-114	1913	116 114-118	6/6
0.69	49:10	14:11	3:46:50	103 93-114	23364	103 92-114	2/2
0.75	52:50	3:41	58:49	109 107-111	6411	-	0/0
0.81	54:47	1:57	31:11	109 107-114	3399	118 114-122	0/0
0.88	55:58	1:10	18:44	123 117-128	2304	118 116-120	51/7
0.94	57:10	1:12	19:11	120 115-122	2303	116 110-120	8/11
0.97	58:03	53	24:05	123 122-124	2963	113 110-116	1/3

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	18:39
See your biggest climbs

Cadence

114 (124 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:14	18:34	More
1km	12:02	19:22	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Period?
Ave. HRZ