Sat 11th Sep 2021 at 3:42pm by Blotts Mate

Bike > General

Follow User
0 👍

Time
1:37:20
Miles
26.80
Mph
16.5
FBI
93.88
Cals
680
Cadence
74
BPM
117
%MHR
69.6
B/mi
425
Asc(m)
180
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 26.8m - 1:37:20(3:38/m) 119/141bpm [432b/mi] 680cal 74/96rpm 16.52/30.1mph

1:37:20

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:59	3:59 +5	15.05	93 57-110	371	69 39-80	8/3
2.00	7:35	3:36 +3	16.69	108 102-122	388	78 26-90	5/7
3.00	10:46	3:11	18.87	116 113-120	369	83 77-91	4/7
4.00	14:33	3:48	15.82	116 103-127	440	73 54-90	16/15
5.00	17:42	3:08	19.11	107 92-116	336	76 55-87	4/10
6.00	21:19	3:38	16.53	113 89-126	410	72 47-85	11/15
7.00	25:30	4:11 +2	14.36	125 101-141	522	68 27-80	13/7
8.00	29:00	3:29	17.18	118 108-128	412	73 45-94	14/5
9.00	32:32	3:32 +6	16.97	108 93-125	382	78 54-94	11/10
10.00	37:05	4:33	13.18	126 106-137	574	69 41-86	6/27
11.00	40:55	3:50	15.66	128 122-135	490	77 64-87	28/1
12.00	44:30	3:35	16.71	127 119-134	456	76 69-84	14/7
13.00	48:12	3:42	16.21	126 116-136	466	76 59-88	8/10
14.00	52:01	3:49	15.74	126 115-133	480	74 56-82	10/4
15.00	55:44	3:43	16.13	121 111-133	450	73 45-84	11/4
16.00	58:56	3:12	18.80	127 116-136	405	74 59-82	8/11
17.00	1:02:24	3:28	17.28	123 113-133	427	71 40-81	6/12
18.00	1:05:51	3:27	17.39	120 108-129	414	74 38-86	5/7
19.00	1:09:14	3:22	17.79	129 116-138	435	76 66-85	5/15
20.00	1:12:39	3:26	17.49	118 109-128	405	78 73-82	14/10
21.00	1:15:59	3:19	18.07	112 104-117	372	75 63-83	4/14
22.00	1:20:02	4:04 +3	14.78	114 102-121	463	67 30-85	11/8
23.00	1:23:31	3:29	17.20	119 114-123	415	75 67-82	6/9
24.00	1:27:00	3:29	17.24	115 105-121	400	76 63-85	8/8
25.00	1:30:45	3:45	16.02	113 101-121	423	73 49-79	6/6
26.00	1:34:41	3:56 +3	15.28	116 110-122	456	76 60-84	7/6
26.80	1:37:42	3:01	15.79	108 91-125	410	71 51-81	4/6

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.5%	11.8
13 2.2%	12.6
13 2.7%	12.3
13 1.1%	14.9
See your biggest climbs

Cadence

74 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:23	2:46	More
1km	1:50	2:57	More
Mile	3:05	3:05	More
5k	10:19	3:19	More
5 miles	16:48	3:22	More
10k	20:58	3:22	More
10 miles	34:48	3:29	More
Half	46:24	3:33	More
20 miles	1:11:45	3:35	More
Mara	1:34:54	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	34:14	3:25
20km	43:06	3:28
15 miles	52:37	3:30
20 miles	1:11:22	3:34
40km	1:29:52	3:37
25 miles	1:30:25	3:37
42km	1:34:38	3:38
50 miles	3:08:31	3:46
56 miles	3:32:35	3:48
100 miles	6:33:03	3:56
112 miles	7:23:13	3:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry