Fri 10th Sep 2021 at 5:52pm by Cats Whiskers

Walk > General

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Time
8:45
Miles
0.47
Min/mi
18:37
Stride(cm)
76
Cals
55
Cadence
113
BPM
111
%MHR
58.3
B/mi
2064
Asc(m)
50
Surface
Road

4:26 400m

Notes & Comments

Split Summary
===
1) 0.47m - 8:45(18:41/m) 112/126bpm [2093b/mi] 55cal 52/64rpm

8:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	103 96-113	2024	110 98-116	13/1
0.13	2:25	1:11	19:01	107 102-112	2035	113 106-122	9/6
0.19	3:34	1:09	18:28	112 108-117	2068	113 108-120	2/7
0.25	4:43	1:09	18:22	117 111-125	2150	113 112-114	6/6
0.31	5:53	1:10	18:38	119 112-126	2217	114 110-120	19/3
0.38	7:01	1:08	18:08	113 111-114	2049	121 114-124	1/10
0.44	8:10	1:09	18:21	115 111-119	2110	114 112-116	7/5
0.47	8:46	36	19:19	113 111-114	2182	115 112-116	2/1

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More

Predictions

Dist	Time	Per Mile

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