Sat 11th Sep 2021 at 2:49pm by Hamster1207
Run > General
-
Time
2:22:34
-
Miles
13.41
-
Min/mi
10:38
-
Pacing
80%
-
WAVA
48.88
-
Stride(cm)
90
-
Cals
1532
-
Cadence
167
-
BPM
134
-
%MHR
76.8
-
B/mi
1429
-
Asc(m)
384
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 145/162bpm [1435b/mi] 130cal
2) 1m - 9:14(9:14/m) 152/165bpm [1403b/mi] 118cal
3) 1m - 11:21(11:21/m) 124/142bpm [1406b/mi] 109cal
4) 1m - 12:57(12:57/m) 127/137bpm [1644b/mi] 126cal
5) 1m - 11:43(11:43/m) 126/139bpm [1476b/mi] 115cal
6) 1m - 10:46(10:46/m) 116/135bpm [1249b/mi] 100cal
7) 1m - 10:08(10:08/m) 116/133bpm [1175b/mi] 67cal
8) 1m - 9:36(9:36/m) 114/127bpm [1094b/mi] 86cal
9) 1m - 9:45(9:45/m) 118/132bpm [1151b/mi] 81cal
10) 1m - 10:41(10:41/m) 146/167bpm [1560b/mi] 127cal
11) 1m - 11:20(11:20/m) 153/169bpm [1735b/mi] 148cal
12) 1m - 11:18(11:18/m) 148/163bpm [1672b/mi] 135cal
13) 1m - 9:58(9:58/m) 156/170bpm [1555b/mi] 133cal
14) 0.41m - 3:54(9:26/m) 167/178bpm [1576b/mi] 57cal
9:54 9:14 11:21 12:57 11:43 10:46 10:08 9:36 9:45 10:41 11:20 11:18 9:58 3:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:48 |
4:48 |
9:35 |
133 93-146 |
1275 |
175 114-182 |
11/9 |
| 1.00 |
9:53 |
5:05 |
10:10 |
154 140-162 |
1566 |
172 164-186 |
28/7 |
| 1.50 |
14:28 |
4:35 |
9:10 |
158 152-163 |
1449 |
176 170-182 |
6/22 |
| 2.00 |
19:07 |
4:39 |
9:18 |
145 118-164 |
1348 |
174 166-180 |
38/2 |
| 2.50 |
25:22 |
6:15 |
12:30 |
126 114-142 |
1575 |
155 112-190 |
26/18 |
| 3.00 |
30:27 |
5:05 |
10:11 |
124 116-132 |
1263 |
171 156-184 |
15/18 |
| 3.50 |
35:34 |
5:07 |
10:14 |
122 112-130 |
1248 |
173 166-182 |
38/7 |
| 4.00 |
43:25 |
7:51 |
15:42 |
130 121-137 |
2040 |
141 104-180 |
39/5 |
| 4.50 |
49:52 |
6:28 |
12:55 |
128 114-139 |
1653 |
150 114-178 |
48/0 |
| 5.00 |
55:07 |
5:15 |
10:30 |
123 113-132 |
1291 |
173 166-182 |
12/22 |
| 5.50 |
1:00:33 |
5:26 |
10:51 |
123 113-135 |
1335 |
170 152-182 |
27/17 |
| 6.00 |
1:05:52 |
5:19 |
10:38 |
108 104-115 |
1148 |
173 166-182 |
2/52 |
| 6.50 |
1:10:56 |
5:04 |
10:09 |
112 106-116 |
1136 |
173 160-184 |
12/30 |
| 7.00 |
1:16:01 |
5:05 |
10:09 |
120 110-133 |
1218 |
171 154-176 |
37/5 |
| 7.50 |
1:20:55 |
4:55 |
9:49 |
115 105-127 |
1129 |
172 166-182 |
6/29 |
| 8.00 |
1:25:37 |
4:41 |
9:23 |
111 105-120 |
1041 |
177 172-186 |
3/37 |
| 8.50 |
1:30:25 |
4:48 |
9:37 |
116 106-125 |
1115 |
176 168-182 |
11/25 |
| 9.00 |
1:35:22 |
4:57 |
9:54 |
120 112-130 |
1188 |
173 160-180 |
27/9 |
| 9.50 |
1:40:46 |
5:24 |
10:47 |
137 121-148 |
1478 |
171 158-180 |
11/23 |
| 10.00 |
1:46:02 |
5:16 |
10:33 |
155 137-167 |
1635 |
167 108-180 |
13/18 |
| 10.50 |
1:50:47 |
4:45 |
9:29 |
157 148-168 |
1489 |
174 168-180 |
12/13 |
| 11.00 |
1:57:23 |
6:36 |
13:13 |
150 121-164 |
1982 |
151 110-180 |
31/4 |
| 11.50 |
2:03:02 |
5:39 |
11:18 |
142 118-163 |
1604 |
167 114-178 |
11/13 |
| 12.00 |
2:08:41 |
5:39 |
11:17 |
155 147-162 |
1750 |
170 160-182 |
3/44 |
| 12.50 |
2:13:38 |
4:58 |
9:55 |
153 147-159 |
1517 |
174 168-186 |
6/27 |
| 13.00 |
2:18:39 |
5:01 |
10:02 |
159 147-169 |
1595 |
173 164-180 |
16/14 |
| 13.41 |
2:22:34 |
3:55 |
9:28 |
166 158-177 |
1571 |
175 164-182 |
6/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
60 12.2% |
18:02
|
|
51 8.4% |
14:45
|
|
40 7.4% |
14:02
|
|
31 4.2% |
10:33
|
|
29 4.2% |
13:14
|
|
22 4.2% |
10:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.5 |
172 |
12.8 |
2:11:52 |
10:17 |
| Walk |
7.5 |
117 |
0.6 |
10:39 |
17:51 |
| Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
38.86% |
More |
| 800m |
4:30 |
9:04 |
44.86% |
More |
| 1km |
5:40 |
9:08 |
46.41% |
More |
| Mile |
9:12 |
9:12 |
48.60% |
More |
| 5k |
30:16 |
9:44 |
50.27% |
More |
| 5 miles |
50:13 |
10:03 |
49.42% |
More |
| 10k |
1:03:04 |
10:09 |
49.19% |
More |
| 10 miles |
1:45:49 |
10:35 |
48.50% |
More |
| Half |
2:19:22 |
10:38 |
48.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
55.96 |
| 5km |
28:07 |
9:03 |
54.11 |
| 5M |
47:41 |
9:32 |
52.05 |
| 10km |
1:00:42 |
9:46 |
51.10 |
| 10M |
1:42:56 |
10:18 |
49.86 |
| Half |
2:18:55 |
10:36 |
48.53 |
| 20M |
3:42:11 |
11:07 |
48.08 |
| Mara |
4:59:50 |
11:27 |
47.51 |
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