Sat 11th Sep 2021 at 4:37pm by minardi

Run > General

v warm

Follow User
0 👍

Time
34:08
Miles
3.19
Min/mi
10:42
Pacing
82%
WAVA
54.97
Stride(cm)
88
Cals
312
Cadence
171
BPM
132
%MHR
77.2
B/mi
1413
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 133/143bpm [1413b/mi] 99cal 5.65/5.89mph
2) 1m - 10:48(10:48/m) 131/137bpm [1415b/mi] 98cal 5.55/5.97mph
3) 1m - 10:43(10:43/m) 133/142bpm [1426b/mi] 96cal 5.6/5.76mph
4) 0.19m - 1:59(10:44/m) 141/146bpm [1514b/mi] 19cal 5.59/5.8mph

10:37 10:48 10:43

Pin Map

0mi in 0

Pace

14%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	104 79-119	1082	168 108-174	1/2
0.25	2:37	1:19	10:30	129 119-136	1354	170 166-172	7/6
0.38	3:58	1:21	10:52	137 136-140	1488	169 164-172	4/10
0.50	5:18	1:20	10:37	140 140-141	1486	170 168-174	4/4
0.63	6:52	1:34 +12	12:32	140 137-143	1756	170 168-176	9/6
0.75	8:12	1:20	10:43	139 129-143	1490	171 168-172	5/1
0.88	9:33	1:20	10:43	139 137-143	1490	172 170-172	4/3
1.00	10:49	1:16	10:12	135 132-136	1376	173 172-174	6/6
1.13	12:09	1:20	10:37	134 131-136	1422	173 170-176	3/7
1.25	13:29	1:21	10:46	135 134-137	1453	171 168-174	8/2
1.38	15:10	1:40 +18	13:24	134 123-137	1795	170 168-174	2/3
1.50	16:33	1:23	11:04	126 120-134	1394	170 168-172	9/3
1.63	17:55	1:23	11:01	135 134-137	1486	171 168-172	1/9
1.75	19:52	1:57 +38	15:35	120 104-134	1869	173 170-176	2/4
1.88	21:12	1:20	10:39	132 129-134	1406	172 170-174	7/5
2.00	22:34	1:22	10:53	134 134-135	1459	171 168-174	3/5
2.13	24:11	1:37 +18	13:00	128 121-134	1664	172 170-174	6/5
2.25	25:34	1:22	10:58	132 128-135	1448	171 168-172	6/6
2.38	26:53	1:20	10:38	134 132-136	1424	171 168-174	1/5
2.50	28:13	1:19	10:34	138 136-140	1458	171 168-172	2/6
2.63	30:12	2:00 +40	15:59	126 106-140	2015	170 168-174	7/3
2.75	31:36	1:23	11:07	127 115-136	1411	171 168-172	0/6
2.88	32:57	1:21	10:47	138 135-140	1488	171 170-172	6/3
3.00	34:17	1:21 +2	10:45	138 135-141	1484	172 170-174	9/5
3.13	35:37	1:20	10:37	140 139-142	1485	172 168-176	3/7
3.19	36:17	40	11:04	144 140-146	1594	169 168-170	3/1

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 20m, Flat prediction 34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	10:42
See your biggest climbs

Cadence

171 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	3.2	34:06	11:22
Walk	0.0	108	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	5.6	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	40.96%	More
800m	5:15	10:33	45.67%	More
1km	6:35	10:36	47.20%	More
Mile	10:48	10:48	48.43%	More
5k	35:24	11:24	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	53.27
5km	33:11	10:41	55.07
5M	55:20	11:04	54.04
10km	1:09:53	11:15	53.64
10M	1:56:32	11:39	53.16
Half	2:35:46	11:53	52.04
20M	4:05:27	12:16	52.18
Mara	5:28:06	12:31	51.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry