Sat 11th Sep 2021 at 3:54pm by Jenni-far-far

Run > General

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Time
1:06:40
Miles
5.22
Min/mi
12:46
Pacing
76%
WAVA
44.68
Stride(cm)
76
Cals
380
Cadence
167
BPM
115
%MHR
67.2
B/mi
1467
Asc(m)
326
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 113/129bpm [1394b/mi] 81cal 4.86/6.1mph
2) 1m - 12:31(12:31/m) 120/139bpm [1501b/mi] 86cal 4.8/6.24mph
3) 1m - 13:25(13:25/m) 116/134bpm [1556b/mi] 78cal 4.47/6.26mph
4) 1m - 12:50(12:50/m) 113/128bpm [1451b/mi] 61cal 4.67/5.82mph
5) 1m - 12:39(12:39/m) 113/131bpm [1429b/mi] 57cal 4.75/6.43mph
6) 0.22m - 2:55(12:59/m) 120/129bpm [1559b/mi] 17cal 4.62/6.18mph

12:20 12:31 13:25 12:50 12:39 2:55

Pin Map

0mi in 0

Pace

50%

14%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:54	112 84-125	1445	175 118-182	24/3
0.50	7:44	4:30 +1:38	18:00	101 64-113	1819	179 174-184	9/24
0.75	10:54	3:11	12:43	112 106-115	1425	171 114-184	10/32
1.00	13:58	3:03	12:13	123 116-128	1503	180 116-186	22/11
1.25	17:01	3:03	12:13	122 104-134	1491	163 110-186	27/13
1.50	20:00	2:59	11:55	115 108-128	1371	174 116-184	23/36
1.75	23:41	3:41	14:43	116 101-132	1707	151 116-184	28/13
2.00	26:29	2:49	11:15	124 102-139	1394	167 116-192	17/17
2.25	29:25	2:56	11:42	122 109-133	1428	175 116-194	27/10
2.50	32:31	3:06	12:26	120 112-129	1492	164 124-188	27/35
2.75	36:58	4:27	17:47	106 83-128	1885	134 116-182	42/19
3.00	39:54	2:56	11:44	125 117-133	1467	171 108-188	29/14
3.25	43:05	3:11	12:42	117 106-128	1486	168 116-182	23/40
3.50	46:21	3:16	13:04	111 96-121	1451	166 124-184	22/28
3.75	49:46	3:25	13:39	111 101-118	1516	161 122-182	12/27
4.00	52:42	2:57	11:46	111 104-118	1306	180 116-192	12/28
4.25	55:52	3:10	12:40	112 99-119	1418	169 128-186	22/23
4.50	58:51	2:59	11:57	106 92-112	1267	175 128-184	20/43
4.75	1:02:27	3:35	14:20	112 99-129	1606	161 116-190	26/11
5.00	1:05:22	2:55	11:41	121 110-129	1414	171 120-194	14/7
5.22	1:08:17	2:55	13:02	119 107-127	1552	167 122-188	18/11

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 98m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.8%	12:16
24 10.2%	13:00
17 10.9%	10:45
16 12.9%	12:04
16 11.0%	12:21
14 12.6%	19:03
See your biggest climbs

Cadence

167 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	181	4.2	47:55	11:47
Walk	26.8	123	1	18:43	18:25
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	37.53%	More
800m	5:42	11:28	39.64%	More
1km	7:13	11:37	40.71%	More
Mile	12:10	12:10	41.01%	More
5k	39:27	12:42	44.19%	More
5 miles	1:05:16	13:03	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	46.63
5km	37:32	12:05	46.45
5M	1:03:34	12:43	44.82
10km	1:20:51	13:01	44.15
10M	2:16:54	13:41	43.03
Half	3:04:36	14:05	41.72
20M	4:54:51	14:45	41.18
Mara	6:37:34	15:10	40.51

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