Sat 11th Sep 2021 at 4:31pm by mono

Run > General

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Time
28:30
Miles
3.12
Min/mi
9:08
Pacing
89%
WAVA
46.31
Stride(cm)
105
Cals
431
Cadence
168
BPM
170
%MHR
90.2
B/mi
1550
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:34(5:08/km) 149/159bpm [765b/km] 33cal 11.68/11.82kmph
2) 0.5km - 2:35(5:10/km) 162/164bpm [838b/km] 38cal 11.6/11.79kmph
3) 0.5km - 2:41(5:23/km) 166/169bpm [893b/km] 40cal 11.15/11.49kmph
4) 0.5km - 2:47(5:34/km) 170/178bpm [946b/km] 42cal 10.79/11.22kmph
5) 0.5km - 3:01(6:02/km) 172/179bpm [1037b/km] 46cal 9.95/10.71kmph
6) 0.5km - 2:44(5:28/km) 175/178bpm [957b/km] 43cal 10.98/10.98kmph
7) 0.5km - 2:51(5:43/km) 173/177bpm [988b/km] 44cal 10.5/11.05kmph
8) 0.5km - 3:09(6:18/km) 176/181bpm [1109b/km] 50cal 9.52/10.98kmph
9) 0.5km - 3:10(6:20/km) 172/180bpm [1089b/km] 48cal 9.48/11.05kmph
10) 0.5km - 2:52(5:43/km) 180/183bpm [1029b/km] 46cal 10.49/10.81kmph
11) 0.02km - 6(5:14/km) 184/184bpm [963b/km] 1cal 11.46/10.92kmph

2:34 2:35 2:41 2:47 3:01 2:44 2:51 3:09 3:10 2:52 6

Pin Map

0mi in 0

Pace

16%

14%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	140 124-154	1147	166 118-174	3/5
0.25	2:04	1:03	8:23	156 155-159	1307	173 172-174	2/3
0.38	3:06	1:01	8:11	160 156-163	1309	173 172-176	1/3
0.50	4:09	1:03	8:26	161 160-164	1357	174 172-174	1/4
0.63	5:12	1:03	8:24	162 160-164	1361	173 172-174	14/0
0.75	6:17	1:06	8:45	165 164-167	1443	173 172-174	4/19
0.88	7:22	1:05	8:37	168 166-168	1447	173 170-174	6/5
1.00	8:28	1:06	8:44	168 166-170	1468	173 172-174	5/4
1.13	9:33	1:06	8:47	168 165-171	1474	170 166-172	6/1
1.25	10:42	1:09	9:10	174 170-178	1596	171 170-172	6/4
1.38	12:03	1:21	10:45	168 162-176	1805	154 122-174	6/2
1.50	13:10	1:07	8:58	174 171-177	1560	172 170-174	4/4
1.63	14:16	1:06	8:51	176 175-178	1559	173 170-174	5/4
1.75	15:22	1:05	8:44	175 171-178	1528	173 172-174	8/7
1.88	16:28	1:07	8:52	174 172-177	1544	173 170-174	3/10
2.00	17:35	1:07	8:55	174 171-177	1552	170 166-174	5/12
2.13	18:44	1:09	9:09	172 171-173	1573	171 170-172	6/20
2.25	19:54	1:10	9:23	177 172-180	1660	171 170-172	25/5
2.38	21:01	1:07	8:56	179 178-181	1599	170 166-172	6/6
2.50	22:31	1:29	11:56	170 159-180	2029	146 122-170	0/22
2.63	23:39	1:09	9:09	174 167-178	1592	170 168-172	23/2
2.75	25:04	1:24	11:13	171 161-179	1918	150 122-172	2/7
2.88	26:16	1:12	9:37	175 168-179	1682	171 170-172	5/2
3.00	27:27	1:11	9:29	181 180-182	1715	171 168-172	12/1
3.12	28:30	1:03	9:01	182 181-184	1642	171 164-172	3/4

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 41m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.7%	8:41
23 18.5%	8:48
19 5.3%	8:39
12 4.5%	9:24
10 8.3%	8:45
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	171	3	26:19	8:52
Walk	7.7	123	0.1	2:11	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	36.53%	More
800m	4:07	8:18	41.39%	More
1km	5:10	8:19	43.32%	More
Mile	8:28	8:28	45.75%	More
5k	28:24	9:09	46.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	45.36
5km	28:22	9:08	46.34
5M	46:59	9:24	45.53
10km	59:09	9:31	45.22
10M	1:37:57	9:48	45.14
Half	2:10:25	9:57	44.51
20M	3:24:14	10:13	45.04
Mara	4:31:55	10:23	45.11

Fetch Miles

8:31	Woolsington (northbound)
14:03	Woolsington (southbound)
9:33	Woolsington (southbound)

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