Sat 11th Sep 2021 at 8:45am by Pitt the Elder

Walk > General

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Time
37:15
Miles
1.79
Min/mi
20:49
Stride(cm)
65
Cals
182
Cadence
119
Asc(m)
133
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:12(22:12/m) 107cal 42/115rpm 2.7/3.97mph
2) 0.7m - 15:02(21:27/m) 75cal 37/120rpm 2.8/3.97mph

22:12 15:02

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	113 100-120	10/0
0.13	2:34	1:21	21:35	118 116-120	16/0
0.19	3:55	1:21	21:30	120 118-120	18/0
0.25	5:05	1:11	18:52	130 118-174	2/0
0.31	6:46	1:41	26:53	120 120-120	4/1
0.38	7:55	1:09	18:20	119 114-120	1/14
0.44	8:57	1:02	16:40	117 114-120	5/11
0.50	10:02	1:05	17:12	113 110-114	5/2
0.56	11:23	1:21	21:31	111 106-120	0/8
0.63	12:40	1:18	20:47	107 104-112	6/10
0.69	13:57	1:16	20:22	109 106-114	2/10
0.75	14:57	1:00	16:05	180 108-230	3/10
0.81	16:12	1:15	19:53	127 110-222	0/16
0.88	18:07	1:55	30:44	116 108-120	3/16
0.94	20:51	2:44	43:46	116 104-120	2/1
1.00	22:12	1:21	21:39	107 104-110	2/22
1.06	23:28	1:16	20:08	122 122-122	11/4
1.13	24:44	1:16	20:23	-	10/3
1.19	25:57	1:12	19:19	120 120-120	31/0
1.25	27:21	1:24	22:25	109 102-120	1/29
1.31	28:42	1:21	21:37	117 106-120	17/1
1.38	29:59	1:17	20:38	115 102-120	17/5
1.44	31:12	1:12	19:19	114 108-120	3/8
1.50	32:20	1:08	18:08	113 110-116	1/5
1.56	33:30	1:11	18:48	113 112-114	1/5
1.63	34:37	1:07	17:55	138 108-240	6/11
1.69	36:52	2:14	35:51	116 112-120	3/2
1.70	37:15	23	28:28	112 112-112	1/0

Elevation

Asc 133m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 13.6%	20:21
34 32.1%	20:54
29 19.9%	22:49
15 10.3%	20:33
See your biggest climbs

Cadence

119 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:21	18:49	More
1km	12:03	19:23	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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