Sat 11th Sep 2021 at 4:22pm by Jogging Jon

Walk > General

Follow User
0 👍

Time
35:16
Miles
1.71
Min/mi
20:37
Stride(cm)
67
Cals
208
Cadence
117
BPM
113
%MHR
65.9
B/mi
2324
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 111/128bpm [2162b/mi] 119cal 49/62rpm 3.08/4.11mph
2) 0.71m - 15:47(22:19/m) 112/155bpm [2500b/mi] 89cal 41/61rpm 2.69/3.86mph

19:29 15:47

Pace

13%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	104 76-127	2068	114 108-118	1/1
0.13	2:25	1:11	18:53	118 108-127	2228	117 114-118	1/1
0.19	3:29	1:04	17:00	116 110-120	1972	117 114-118	1/1
0.25	4:41	1:12	19:16	106 99-112	2042	115 110-120	0/1
0.31	5:50	1:08	18:16	110 100-120	2009	117 114-118	3/1
0.38	7:04	1:14	19:43	118 100-128	2326	118 116-120	0/2
0.44	8:15	1:11	18:56	116 113-119	2197	117 116-118	1/1
0.50	9:18	1:03	16:46	110 107-112	1844	119 118-120	1/1
0.56	10:19	1:02	16:27	116 112-119	1909	119 116-122	2/1
0.63	11:26	1:07	17:49	116 113-120	2067	117 116-118	1/1
0.69	13:00	1:34	24:59	112 104-122	2798	118 116-118	3/0
0.75	14:07	1:07	17:51	103 100-104	1838	117 114-118	2/1
0.81	15:12	1:06	17:28	110 100-119	1922	117 114-118	2/0
0.88	16:20	1:08	18:06	116 110-122	2099	116 112-118	0/1
0.94	18:15	1:54	30:30	106 95-116	3233	117 110-120	1/2
1.00	19:28	1:13	19:30	106 104-108	2066	116 112-118	0/3
1.06	20:34	1:06	17:42	109 100-118	1929	116 112-118	1/2
1.13	21:41	1:07	17:53	111 109-113	1984	117 112-120	1/2
1.19	22:46	1:05	17:18	111 107-115	1920	118 116-118	0/1
1.25	23:57	1:11	18:53	109 100-120	2058	116 110-120	0/1
1.31	25:03	1:06	17:40	126 117-136	2225	117 112-120	1/1
1.38	27:00	1:57	31:10	126 96-155	3926	115 108-118	0/1
1.44	29:24	2:24	38:30	108 85-123	4158	117 114-118	1/1
1.50	30:33	1:09	18:25	94 89-98	1732	119 118-120	2/1
1.56	31:42	1:08	18:13	107 98-115	1949	119 116-122	1/1
1.63	32:48	1:06	17:38	111 110-113	1958	117 116-118	1/1
1.69	34:09	1:22	21:44	126 109-135	2739	115 110-118	1/0
1.71	35:16	1:07	55:25	110 101-122	6095	118 118-118	0/0

Heart

113/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:57	18:01	More
1km	11:18	18:10	More
Mile	19:09	19:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry