Sat 11th Sep 2021 at 12:55pm by Serendippily

Run > Long Run

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Time
3:53:12
Miles
16.72
Min/mi
13:57
Pacing
65%
WAVA
41.52
Stride(cm)
73
Cals
2017
Cadence
158
Asc(m)
892
Hillscore
40
Surface
Road

Notes & Comments

7 comments

Ran out of time. Made mrS late. Everyone’s cross but it’ll be ok after. Have another 3 miles to do

Split Summary
===
1) 16.72m - 3:53:12(13:57/m) 2017cal 4.3/6.16mph

3:53:12

	TeeBee Go Dipps !!
	Sombrero Excellent miles!!
	Mandymoo Fabulous mileage Dipps
	LindsD Brilliant work, though. WEll done!
	Autumnleaves Those are fab miles!
	Corrah Great, well run xx
	alpenrose Great work!

Pace

20%

13%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:06	6:06	12:12	165 162-170	28/35
1.00	12:20	6:14	12:28	162 118-166	29/40
1.50	18:49	6:29	12:59	159 106-166	37/49
2.00	24:47	5:58	11:56	162 160-166	26/28
2.50	30:53	6:06	12:11	161 158-164	39/34
3.00	37:12	6:19	12:38	162 158-166	46/41
3.50	43:12	6:00	12:00	164 162-166	25/30
4.00	49:23	6:11	12:21	162 116-168	39/37
4.50	57:18	7:55	15:51	148 114-170	38/36
5.00	1:04:11	6:53	13:45	164 118-168	36/29
5.50	1:11:31	7:20	14:40	156 102-168	42/33
6.00	1:20:17	8:46	17:32	156 94-172	42/47
6.50	1:29:24	9:08	18:16	130 98-168	64/25
7.00	1:36:01	6:36	13:13	164 142-176	56/15
7.50	1:43:22	7:22	14:44	140 106-170	53/22
8.00	1:49:41	6:19	12:38	168 152-174	45/54
8.50	1:58:12	8:30	17:01	147 118-178	27/98
9.00	2:04:53	6:41	13:22	166 122-174	189/190
9.50	2:15:04	10:11	20:21	127 94-174	62/45
10.00	2:23:12	8:09	16:18	153 94-172	86/5
10.50	2:29:44	6:31	13:03	159 116-172	51/22
11.00	2:35:55	6:12	12:23	167 116-172	31/26
11.50	2:42:02	6:07	12:13	167 164-170	27/44
12.00	2:48:15	6:13	12:26	166 164-168	40/51
12.50	2:56:53	8:39	17:17	169 122-174	43/71
13.00	3:02:05	5:11	10:23	175 172-180	14/51
13.50	3:07:43	5:39	11:17	171 168-178	16/43
14.00	3:14:22	6:39	13:17	169 168-174	31/23
14.50	3:21:34	7:12	14:25	152 102-172	44/39
15.00	3:27:46	6:12	12:25	168 116-172	33/35
15.50	3:35:41	7:55	15:49	168 118-174	40/61
16.00	3:41:29	5:48	11:36	169 166-172	36/25
16.50	3:49:02	7:33	15:06	153 110-170	54/81
16.72	3:53:13	4:11	19:00	165 116-170	23/17

Elevation

Asc 892m, Range 210m, Flat prediction 3:49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
114 12.4%	21:40
50 27.5%	20:49
34 6.2%	11:52
24 22.2%	13:52
24 18.4%	17:31
22 17.0%	17:09
See your biggest climbs

Cadence

158 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	166	15.2	3:12:29	12:39
Walk	17.4	112	1.5	40:36	27:03
Still	0.1	-	-	8	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.63%	More
800m	5:03	10:10	43.00%	More
1km	6:20	10:11	44.69%	More
Mile	10:20	10:20	46.70%	More
5k	38:22	12:21	43.92%	More
5 miles	1:04:06	12:49	42.93%	More
10k	1:20:40	12:59	42.72%	More
10 miles	2:19:06	13:55	40.84%	More
Half	3:02:41	13:57	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	40.93
5km	39:10	12:36	43.03
5M	1:04:52	12:58	42.42
10km	1:21:40	13:09	42.20
10M	2:15:14	13:31	42.01
Half	3:00:03	13:45	41.22
20M	4:41:58	14:06	41.45
Mara	6:15:24	14:20	41.25

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